Serena and Chris talk to Ashlee Stevens, a mental health therapist, about different mental disorders. Together, they learn about illnesses and disorders that have become words we use in average conversation, hear about some real life examples of people dealing with mental illness, and talk about what we can do to be more aware of the world of mental health and how it works.

Serena can be found at Serenelifeshow.com.

Chris can be found at thebirdyears.com.

Chris speaks to Kristina Helfer and The Hobby Hoader Libby Segal about the importance of hobbies. Chris and Kristina ask Libby about her blog The Hobby Hoarder and what it was like trying a different hobby every week for two years.

Kristina Helfer can be found at @pits_of_helf

Libby can be found at thehobbyhoarder.com and @thehobbyhoarder and @bizzybirdphotography.

Chris can be found at thebirdyears.com, @thebirdyears and @thechrisderosa.

In this episode, Serena and Chris talk to Becky Kip of Hear My Voice, an app that helps people register to vote, shows political issues in an unbiased manner, and helps its users get directly connected to their representatives.

Then, they speak to Jei-laya Hassan of Rise Up, and up and coming social activist and advocacy group that promotes change through educated, good-natured, curious conversation and volunteering in local communities.

You can find Becky at Hearmyvoice.com.

Serena is found at Serenelifeshow.com and @serenelifeshow.

Chris is at thebirdyears.com and @thechrisderosa & @thebirdyears.

In this episode, Serena and Chris talk with Rebecca Missel and Kristin West about fat and body acceptance.

Find us on social media @100percentshow.

In this episode, Serena and Chris give listeners a crash intro course to white privilege, what it means, how it is invisible, and how we can make a change.

Special Guests Carlacia Grant and Racquel "R.O.C" Reid.

Serena can be found at serenelifeshow.com and @serenelifeshow.

Chris can be found at thebirdyears.com and @thechrisderosa @thebirdyears.

In this episode, Serena reflects on her recent tying of the knot. Special guests Gloria and Jon are currently planning their wedding, so they get advice from Serena's wedding planner Sandra as well as Founder of Chandelier Events, Amy Shey Jacobs.

Serena interviews the famous interior designer Vanessa Deleon at the end of the episode.

Like us on facebook, and don't forget to follow us @100percentshow.

Serena - @serenelifeshow and Serenelifeshow.com.

Chris - @thechrisderosa @thebirdyears and thebirdyears.com.

Amy Shey Jacobs - @chandelierevent and chandelierevents.com.

Serena and Chris talk about the #Blacklivesmatter movement with special guest Chris Redding.

@100percentshow on Twitter and Instagram.

Serena - @serenlifeshow and serenelifeshow.com.

Chris - @thechrisderosa @thebirdyears and thebirdyears.com.

Episode 23 is dedicated to Prince. While Chris is out of town in Atlanta, Serena, Chris Redding, and Micailah Lockhart talk about Prince, his legacy, and their feelings about his passing.

If you like 100 Percent with Serena and Chris please leave us a rating and review on iTunes! We would really appreciate it!

Check out @100percentshow for all things 100 Percent.

You can find Serena at @Serenelifeshow and Serenelifeshow.com.

Chris is at @thechrisderosa and @thebirdyears and thebirdyears.com.

In episode 22 we unfortunately experienced some technical difficulties, so we were not able to save our entire episode. We have the first 30 minutes of Episode 22 followed by Chris' interview with Devyn for thebirdyears.com. We apologize for this, but we are going to be doing a follow-up episode with Devyn very soon!

Episode 22 is all about Online Dating. We talk to Devyn Simone from The Real World: Brooklyn, The Challenge, and Love At First Swipe about how to make online dating work, and she shares some of her tips and tricks. Special Guest Rebecca Missel joins us with some questions of her own.

For more on Devyn and all things online dating, go to Devynsimone.com, Devynondating.com, or follow her at @Devynsimone.

Serena interviews Chris and his friends Lisa Peirce, Amy Camacho, and Kayla Gibbon about their journeys from college graduation to the jobs they are in now. Then, listen to the new show segment 100% Real and 100% Fake.

Find 100 Percent with Serena and Chris on social media @100percentshow.

Love 100 Percent? Give us a rating and review! Let us know on social media and we will let the world know how much we appreciate you.