"Masculinity is like fire, it can bring life or destruction." 

Dr. David Cohodes

 

Summary

In this episode, Dr. David Cohodes, founder of the Unbreakable Man, shares his journey from the military to chiropractic to coaching men. He discusses the importance of going through a night of the soul and finding your true authentic self. He emphasizes the power of breathwork in regulating the nervous system and achieving coherence. Dr. Cohodes also highlights the significance of rites of passage for men and the responsibility that comes with embracing masculinity. He encourages men to be their true selves and not be swayed by external opinions.

 

Takeaways

 

Going through a dark night of the soul is essential for personal growth and finding your true authentic self.

Breathwork is a powerful tool for regulating the nervous system and achieving coherence.

Rites of passage are important for men to embrace their masculinity and take on the responsibility that comes with it.

Being true to yourself and not being swayed by external opinions is crucial for personal fulfillment and growth.

 

Chapters

 

(00:00) Introduction!

(03:27) Embracing the Dark Night of the Soul

(18:30) The Power of Breathwork and Coherence

(25:27) The Significance of Rites of Passage for Men

(35:13) Being True to Yourself in a World of External Opinions

(37:11) Recap & Outro

David’s Links:

 

Website: https://theunbreakableman.com/ 

Instagram: https://www.instagram.com/drdavecohodes/ 

Linktree: https://linktr.ee/drdavecohodes 

📖Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://api.leadconnectorhq.com/widget/form/MI8IYd7wpmYAsDAcqiMW 

 

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