100 Ways

By Laura Christine

Semi-monthly check-ins for self-reflection. As a mental health counselor in training, I'm here to remind you that your experience is valid, your thoughts are yours to choose, and life will move you

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FAQs about 100 Ways:

How many episodes does 100 Ways have?

The podcast currently has 302 episodes available.

100 Ways episodes:

June 29, 2023 90. Habit Established!
How do you establish a habit so it's not a "habit" anymore, but just the way you live? And - why is it so hard? I use a pretty good metaphor for re-wiring the brain in this one! What are YOU ready to become?
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways

Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
...more
8min
June 28, 2023 89. {LC's Journey 10} Two Hardest Lessons - BIGGEST Reward!
Two hardest lessons brought me home. The lessons are always worth the reward. All you have to do is allow yourself to move through the challenge and grab it! These are the two hardest lessons I learned by leaving the toxic, manipulative marriage I'd been in. Both revolve around standing up for myself and speaking from my own center and power.
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways

Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
...more
14min
June 27, 2023 88. How to Get Confident!
Outwork your self-doubt. How? Not by shouting affirmations in the mirror, that's for sure. Thank you Jeremy for sending in this quote by Alex Hormozi. What do you think of this?
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways

Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
...more
8min
June 26, 2023 87. Uff-DUH!
A whole other level of "duh." My favorite phrase from my motherland (Minnesota) just took on a new meaning. Ha!
Learn why people say Uff-dah in Minnesota. Maybe you'll join us.
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways

Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
...more
5min
June 25, 2023 86. Fearing, Forward Anyway
Neva says, "I really think fear is what makes us go forward." What about you? Do you enjoy, secretively or not, the adrenaline rush of not knowing? This one's exciting!! Thank you, Neva!
Sign up for Next Level Love Letters here: https://landing.mailerlite.com/webforms/landing/v4v4e5
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways

Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
...more
7min
June 24, 2023 85. {LC's Journey 9} What Healthy Relationships Feel Like {with Tena}
Ready for a healthy relationship? A full partnership? Hell Yeah! Tena and I talk about what THAT looks like. Keep this one close and revisit it often. You ARE worthy to be loved how you SHOULD be loved!
Thank you, Tena!!
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways

Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
...more
13min
June 23, 2023 84. {LC's Journey 8} What Abuse Feels Like {with Tena}
IMPORTANT - please share with everyone. You don't know who needs this. Abuse is hidden, and people don't realize what it even is. This is highly informative and fascinating at the same time.
Thank you, Tena!!
ABUSE HOTLINE: https://thehotline.org
Wheel of Abuse link: https://www.theduluthmodel.org/wp-content/uploads/2017/03/PowerandControl.pdf
Ideal relationship link: https://docs.google.com/document/d/1Y4g1gCveUUCyaldiWrwjFuRQzi05_2_Tx59QKayuBD8/edit?usp=sharing
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways

Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
...more
9min
June 22, 2023 83. {LC's Journey 7} Science of Fear of Leaving {with Tena}
What is really happening chemically in our bodies and brains when we are constantly under stress in relationship? This is the more physical reason it's so hard to leave! What do you think?
Thank you, Tena!!
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways

Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
...more
9min
June 21, 2023 82. {LC's Journey 6} Therapist Explains: Leaving is Hard {with Tena}
Licensed Therapist, Tena Roethle, and I discuss why it's so hard to leave a relationship even when you know it's not good for you to be in it. Spoiler alert: it's not your fault! What do you think of this? Can you relate?
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways

Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
...more
9min
June 20, 2023 81. One for Downer Days {with Olivera}
When you're having the feeling like either nothing is working, or nothing is happening, listen to this. A quote from one of my favorite movies is this: "There is never NOTHING going on." -Socrates in Peaceful Warrior.

What resonates here for you?
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways

Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/message
Email Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-8
...more
5min

FAQs about 100 Ways:

How many episodes does 100 Ways have?

The podcast currently has 302 episodes available.