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100 Ways
100 Ways episodes
- 90. Habit Established!
How do you establish a habit so it's not a "habit" anymore, but just the way you live? And - why is it so hard? I use a pretty good metaphor for re-wiring the brain in this one! What are YOU ready to become?
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-88 min - 89. {LC's Journey 10} Two Hardest Lessons - BIGGEST Reward!
Two hardest lessons brought me home. The lessons are always worth the reward. All you have to do is allow yourself to move through the challenge and grab it! These are the two hardest lessons I learned by leaving the toxic, manipulative marriage I'd been in. Both revolve around standing up for myself and speaking from my own center and power.
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-814 min - 88. How to Get Confident!
Outwork your self-doubt. How? Not by shouting affirmations in the mirror, that's for sure. Thank you Jeremy for sending in this quote by Alex Hormozi. What do you think of this?
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-88 min - 87. Uff-DUH!
A whole other level of "duh." My favorite phrase from my motherland (Minnesota) just took on a new meaning. Ha!
Learn why people say Uff-dah in Minnesota. Maybe you'll join us.
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-85 min - 86. Fearing, Forward Anyway
Neva says, "I really think fear is what makes us go forward." What about you? Do you enjoy, secretively or not, the adrenaline rush of not knowing? This one's exciting!! Thank you, Neva!
Sign up for Next Level Love Letters here: https://landing.mailerlite.com/webforms/landing/v4v4e5
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-87 min - 85. {LC's Journey 9} What Healthy Relationships Feel Like {with Tena}
Ready for a healthy relationship? A full partnership? Hell Yeah! Tena and I talk about what THAT looks like. Keep this one close and revisit it often. You ARE worthy to be loved how you SHOULD be loved!
Thank you, Tena!!
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-813 min - 84. {LC's Journey 8} What Abuse Feels Like {with Tena}
IMPORTANT - please share with everyone. You don't know who needs this. Abuse is hidden, and people don't realize what it even is. This is highly informative and fascinating at the same time.
Thank you, Tena!!
ABUSE HOTLINE: https://thehotline.org
Wheel of Abuse link: https://www.theduluthmodel.org/wp-content/uploads/2017/03/PowerandControl.pdf
Ideal relationship link: https://docs.google.com/document/d/1Y4g1gCveUUCyaldiWrwjFuRQzi05_2_Tx59QKayuBD8/edit?usp=sharing
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-89 min - 83. {LC's Journey 7} Science of Fear of Leaving {with Tena}
What is really happening chemically in our bodies and brains when we are constantly under stress in relationship? This is the more physical reason it's so hard to leave! What do you think?
Thank you, Tena!!
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-89 min - 82. {LC's Journey 6} Therapist Explains: Leaving is Hard {with Tena}
Licensed Therapist, Tena Roethle, and I discuss why it's so hard to leave a relationship even when you know it's not good for you to be in it. Spoiler alert: it's not your fault! What do you think of this? Can you relate?
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-89 min - 81. One for Downer Days {with Olivera}
When you're having the feeling like either nothing is working, or nothing is happening, listen to this. A quote from one of my favorite movies is this: "There is never NOTHING going on." -Socrates in Peaceful Warrior.
What resonates here for you?
Participate in the 100 Ways Community:
Email Me: https://laurachristine.us/contact or [email protected]
Send a voice message: Click Message button on this page
Support our show or book a reading! https://www.buymeacoffee.com/100ways
Instagram: https://instagram.com/100wayspodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/100ways/messageEmail Me: https://laurachristine.us/contact or [email protected]
Support our show: https://www.buymeacoffee.com/100waysInstagram: https://instagram.com/diggingdandelions
Suicide Hotline: 9-8-85 min
About 100 Ways
From the publisher's feed
Semi-monthly check-ins for self-reflection. As a mental health counselor in training, I'm here to remind you that your experience is valid, your thoughts are yours to choose, and life will move…
you, always. Checking in with yourself is the ultimate self-care, and new opportunities come to you when you expand your awareness of who you really are. Welcome Home - to YOU.
"Let everything happen to you, beauty and terror, just keep going, no feeling is final." Rainer Maria Rilke
"Let everything happen to you, beauty and terror, just keep going, no feeling is final." Rainer Maria Rilke