In this jam-packed episode, the discussion turns to food and diet. Everyone on the panel has had a different journey and there have been some surprises along the way for each of them, including what they don’t miss eating and the strategies they’ve been able to employ for sticking to their diets. Also, hear how they prefer to track their progress and the sweet story of how Tina and her husband met.

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It’s not easy to kickstart a weight loss journey. One of the most significant roadblocks can be taking on the challenges of mental health. Tina, Ashely, Meghan and Vannessa each share their respective struggles with mental health, all the while building one another up during the discussion. The ladies also reveal their favorite spot for a Girls Day and their upcoming personal goals. 

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Vannessa, Ashely, Meghan and Tina all have different reasons they're motivated to make changes in their life and together, they sort through the differences in their approach in the hopes of inspiring others to do the same. They also discuss what they'd wish they'd known ahead of their weight loss surgery and reveal where they'd take their dream vacation together.

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The charge to break down stereotypes and challenge misperceptions for people of size kicks off in our first ever roundtable discussion on body positivity. These best friends put aside their differences and support each other, especially when negative self-talk gets in the way. Find out if any of them are crushing on Dr. Procter from the show, learn where Meghan met her man, and more! 

Please note: This episode may contain sexually suggestive material.

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Join real-life best friends from TLC’s series 1000-lb Best Friends, Vannessa, Meghan, Ashely, and Tina, for an open and honest round table about weight loss, body positivity, and mental health. From personal stories to health and wellness hacks, 1000-lb Best Friends Podcast  will show you that you can accomplish anything when you’ve got friends by your side.

Want more 1000-lb Best Friends? Stream full episodes of 1000-lb Best Friends on discovery+. Go to discoveryplus.com/bff to start your 7-day free trial today. Terms apply. 

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