When a routine blood test came back showing signs of cancer, 45-year-old Jo White knew he wasn't going to let the disease beat him.

Jo, from oldboystraining.com has spent his life training both the military and civilians up in the mountains and underwater and has been passionate about health and fitness for as long as he can remember.

Despite spending the last 10-plus years receiving treatment for his cancer, Jo continues to smash out remarkable feats that I quite frankly can't quite get my head around.

In this episode, Jo recounts his 365 half marathons challenge, his daily workout routines that he believes are key to him staying fit and healthy into old age, his ongoing passion for helping others, being humbled by a fellow hiker without legs, his upcoming marathon that his cancer drugs will prevent him from running properly, and his ongoing 1000 mountains challenge.

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