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Nick didn’t have a dramatic rock bottom—he just knew alcohol was quietly holding him back. In his 60s, he made the decision to stop drinking and start living with more purpose.

In this episode, we talk about how marathon training gave him the focus to quit, how getting into the gym helped him build structure in retirement, and how he’s found new energy and meaning without the booze.

With decades of experience in the police, Nick also shares his perspective on how alcohol affects frontline services like policing and the NHS—and what life could look like if alcohol stopped draining the systems we all rely on.

A grounded, honest conversation about change, purpose, and the quiet power of saying “enough.”

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

In this honest and relatable episode, we sit down with Liam from Ireland, who shares what it’s like attending your very first AA meeting. Now 10 months sober, Liam talks us through the highs, the lows, and the awkward in-betweens of early sobriety.

He opens up about his experience with Alcoholics Anonymous—what it’s like walking into the room for the first time, how he’s stayed sober without doing the 12 steps (yet), and why finding the right sponsor has been a challenge. This is a real story of progress, not perfection—of finding balance, support, and sanity one meeting at a time.

Whether you're sober-curious or deep in the journey, Liam’s story reminds us: you don’t have to have it all figured out—you just have to keep showing up.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

In this episode, we dive deep into the subtle—but powerful—differences between being sober and being in recovery. Sobriety might start with putting down the bottle, but recovery is about rebuilding your life, rewiring your thoughts, and rediscovering who you really are.

😛We talk about the emotional, mental, and spiritual growth that comes with recovery—and why white-knuckling your way through sobriety just isn’t enough.

✅If you are serious about living a good life - you need to be in sobriety and recovery - this podcast shows you how to do both.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

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👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠This week we speak to Warren about how Alcoholics Anonymous saved his life and how grateful he is for attending those meetings in his early sobriety from alcohol addiction.

We speak about what he learnt and how he still uses those tools today, even though he no longer attends meetings and his reasons for not going to Alcoholics Anonymous meetings anymore.

We talk about "geographical" alcoholics and how jumping from Chef job to job while drunk and high was what active addiction looked like for him. We also talk about geographicals to other countries and understanding that it doesn't matter where you run to - addiction will always follow if you haven't done the work.

He shares how he is now in therapy, 3 years into his sobriety, to help unravel his past and growing up with an alcoholic father.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

We spoke to Heather, who is currently 9 months and 20 days sober this week. After being a lifelong binge drinker who "lived for the weekend", she finally decided to call it quits, after one embarrassing moment to many after her son's birthday.

We take a look back at the moments that led her to give up alcohol and that brought her to her personal sober tipping point where drinking was more painful than getting sober. We discuss how amazing sober holidays are and how they compare to drunken holidays. Although we are only in August, we also talk about how she had her first sober Christmas and how it was a game changer.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

In this episode, we dive deep into the inspiring journey of Ben Ward, the charismatic lead singer of the legendary stoner metal band, Orange Goblin.

Ben opens up about his decision to get sober and how it transformed his life in profound ways. From improved stage performances that electrify audiences, to stronger personal relationships, Ben's path to sobriety has been a game-changer. We also explore his newfound passion for bodybuilding, a pursuit that has become an essential part of his sober lifestyle. Join us as we discuss the challenges, victories, and lessons learned from Ben’s powerful story of recovery and growth.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

It was great to chat with Jamie this week about his 9 months and 15 days sober and evertyhing he has realised over that time. From the managing his own ego to using the Sober On A Drunk Planet books to help keep his sobriety in check.

We talk about how Jamie used the death of his Father as fuel to stay sober and create a life he could be proud of (instead of turning back to the bottle). Jamie shares how time with his son and family have changed for the better since getting sober and we talk about how facebook reminders is a great way to stay sober!

He talks about how giving up alcohol has vastly improved his ability to work, having been promoted since turning sober, how he has lost over 2 stone and lifts all the weights now he has all the time and energy from getting sober.

Anxiety and being present, are two major benefits of being alcohol-free and we dive into how each one has changed since we gave up alcohol for good.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

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👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

We talk to Vicki about how getting sober gave her the natural confidence she always struggled with as an overweight girl growing up and how a new love for running has allowed her to shift a whopping 8 stone of weight (112 pounds) in just three years!

We talk about jobs, things we did when we got drunk and the expensive purchase she couldn't remember making plus we talk about how she lost weight, got physically and mentally strong and how she now embraces life as an introvert!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

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For all information, check out our site, www.soberonadrunkplanet.com.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

👉This week we talk about how sobriety isn't always sunny and how life can still feel really tough. We speak particularly about dealing with the death of a loved one and battling depression, all while remaining sober. 💪Life is tough, so is Moni and she shares relatable content about her struggle with depression and how she is coming out of the other end of it using medication, yoga and talking therapy.💥Moni also shared how Vegas has a vibrant sober community in the most unlikeliest of places (it's called Sin City for a reason!) and about the amazing work that https://thephoenix.org/ also do and how she spent time helping others through Yoga.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

👍If you enjoyed this podcast, give it a like and follow for more!

For all information, check out our site, ⁠www.soberonadrunkplanet.com⁠.