In this episode, I speak with Rob about his journey from rugby clubs, army drinking culture and heavy social drinking into sobriety, running, stoicism and a more meaningful life.

We talk about social anxiety, mindfulness, meditation, being present, and how alcohol can stay hidden in plain sight when it’s normalised by sport, work and the people around you. Rob also shares how giving up alcohol helped transform his fitness, mindset and direction in life.

A really honest conversation about sobriety, self-awareness, mental health and personal growth.

Resources

✅ Start Your Sober Journey Here:
https://www.soberonadrunkplanet.com/links/

📘 Free Ebook – 7 Sober Secrets You Can’t Ignore:
https://www.soberonadrunkplanet.com/free-resources/

💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

This week's guest is Lindsey from Recovery Nutrition - she is also my nutritionist and is an expert in Sobriety led gut health and nutrition. I literally geek out on all the fascinating facts and new findings that we are only really getting to grips with around gut health, and it's even more important to understand when looking to give up alcohol and stay sober.

We touch on Lindsey's life, why she didn't stay in AA and how gut health and nutrition was such a key driver for helping her to give up alcohol.

If you want to get a copy of the gut health book - you can order it through www.soberonadrunkplanet.com.

In this episode of Sober On A Drunk Planet, I sit down with Siobhan to talk about her journey to sobriety, what it looked like to be a high-functioning drinker, and how alcohol had quietly become part of everyday life.

Siobhan shares her story of working in a high-pressure recruitment environment, raising her daughter as a single mum, dealing with chronic illness, and using alcohol to switch off from stress, pain and emotion. From the outside, everything looked fine, but behind the scenes drinking had become a way to cope, celebrate, unwind and get through the day.

We talk about the reality of functioning well enough to keep going while still knowing something is wrong, and why that can sometimes make it harder to stop. Siobhan opens up about motherhood, work stress, health struggles, relationships, boundaries, and the slow process of rebuilding a more meaningful life without alcohol.

This is a really honest conversation about sobriety, high-functioning drinking, emotional resilience, chronic illness, journaling, fitness, personal growth, and learning how to deal with life properly instead of trying to numb it. We also talk about changing careers, stepping back from stress, protecting your peace, and finding confidence without needing alcohol in your hand.

If you’re trying to quit drinking, stay sober, or understand your relationship with alcohol, this episode will resonate.

Resources:

✅ Start Your Sober Journey Here: https://www.soberonadrunkplanet.com/links/

📘 Free Ebook – 7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/free-resources/

💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

This weeks guest is the amazing Emily Syphas who tells us about how she came to stop drinking and how Sober & Social was formed.

👍If you enjoyed this podcast, give it a like and follow for more!

I speak with the amazing Olivia this week as we discuss growing up, getting sober and how battling our demons was the best life choice that we made.

Inspiring to see someone get sober so young and amazing to share so openly about her journey. Top share, thank you.

💪For More Life-Changing Resources:

📚 Check out our bestselling book series to help you in your sobriety journey: ⁠⁠⁠⁠⁠https://amzn.to/4dqXIDC⁠⁠⁠⁠⁠

🌐 Join our supportive community: ⁠⁠⁠⁠⁠https://www.soberonadrunkplanet.com/community/⁠⁠⁠⁠⁠

📘 Download our FREE e-book, "7 Sober Secrets You Can't Ignore": ⁠⁠⁠⁠⁠https://www.soberonadrunkplanet.com/free-resources#7SoberSecrets⁠⁠⁠⁠

📹 Follow us on YouTube for more sobriety and living healthy content by clicking ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.

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For all information, check out our site, ⁠www.soberonadrunkplanet.com⁠.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

This week I speak to Kristian, a recovering alcoholic about his battle with depression, anxiety and alcoholism. I learnt a lot from him about alcoholism and what an inspiration this guy is. Top lad and top share!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

Well, this is an interesting one about a drug dealer turned sobriety supporter who is living his life in active recovery and loving it.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

This week's guest is Dec and we talk about his early days of sobriety, what he has noticed, what he likes about it and what he has struggled with.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

I have followed James on his sober journey since week 4 and he is smashing it. Top lad, super talented hairstylist and is smashing the self-development in his first 6 months.

We catch up on how his first 6 months have gone, what has changed in his life and reflections on his past life.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

I speak with Zach about running a multi-million-pound business, losing it to addiction and coming to terms with childhood trauma. We speak about his upbringing and how that shaped his addictive nature from an early age.We move onto discuss his using, his recovery and how he is now inspiring a generation through tiktok and Instagram. We discuss how NA has saved his life and the importance of understanding emotional regulation as a male.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠👍If you enjoyed this podcast, give it a like and follow for more!