This week's guest is Lindsey from Recovery Nutrition - she is also my nutritionist and is an expert in Sobriety led gut health and nutrition. I literally geek out on all the fascinating facts and new findings that we are only really getting to grips with around gut health, and it's even more important to understand when looking to give up alcohol and stay sober.

We touch on Lindsey's life, why she didn't stay in AA and how gut health and nutrition was such a key driver for helping her to give up alcohol.

If you want to get a copy of the gut health book - you can order it through www.soberonadrunkplanet.com.