👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

I speak to the amazing Moni, a yoga teacher based in Las Vegas. We discuss her addcition recovery story, living in Las Vegas sober and how yoga gave her the extra insight she needed in maintaining sobriety.

We also discuss yoga teacher training, breathing techniques and we also do a live breathing technique you can use when you need to calm the flight or fight system down :)

Fitness in sobriety is such a great tool for recovery from addiction and we discuss how specifically yoga has great benefits for recovery.👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠⁠https://www.soberonadrunkplanet.com/7-sober-secrets/⁠

👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠https://www.soberonadrunkplanet.com/7-sober-secrets/

I speak to the truly inspiring Hayley - She opens up about her diagnosis at a young age and how that contributed to her drinking heavily on nights out and using alcohol as a way to forget about the truth that she had to face.

Hayley admits for the first time in this interview, the true impact that drinking had on her mental health and how this shielded her from actually facing up to her diagnosis of Charcote Marie Tooth condition (motor neuron condition). 

Hayley has been inspiring my own sobriety and she was the very first sober account that I followed on Instagram, so thank you to Hayley for opening my eyes up to such a powerful community.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠https://www.soberonadrunkplanet.com/7-sober-secrets/👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠https://www.soberonadrunkplanet.com/7-sober-secrets/

I speak to Tia about her journey from party girl to attending alcoholics anonymous. We discuss our pre-conceptions of what we thought Alcoholics anonymous was but the surprising turn of events that helped us both become sober.

We also talk about her re-lapse whilst in AA and how she came back stronger from it.

Fitness is a big part of both of our lives and Tia talks through how her drive for marathons and triathlons comes from her fighting spirit that got her through her recovery.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - ⁠https://www.soberonadrunkplanet.com/7-sober-secrets/👍If you enjoyed this podcast, give it a like and follow for more!

🎙️ In this episode, I speak with Amy about blackout drinking, hangxiety, and what it’s like getting sober when the people around you still drink.

We talk about anxiety after drinking, breaking the cycle, and learning how to live alcohol-free without isolating yourself from family and social situations.

If you’re dealing with blackouts, anxiety, or trying to stay sober in a drinking environment, this will hit home.

📘 Start here if you want to get sober and stay sober:
https://amzn.to/3NLbYw9

Sobriety, blackout drinking, hangxiety, quit drinking, alcohol free living, recovery, mental health.

🎙️ This episode looks at gambling addiction, the impact it has on your life, and what recovery actually looks like.

We talk about debt, hitting a low point, and how Gamblers Anonymous meetings can help you rebuild and stay on track.

If you’re dealing with gambling, addiction, or trying to get your life back under control, this is for you.

📘 Start here if you want to get sober and stay sober:
https://amzn.to/3NLbYw9

Gambling addiction, recovery, Gamblers Anonymous, debt, addiction recovery, personal growth, mental resilience.

👍If you enjoyed this podcast, give it a like and follow for more!

👉Download, 7 Sober Secrets You Can't Ignore, For Free - https://www.soberonadrunkplanet.com/7-sober-secrets/

I have a chat with Megan about her battle with the booze and how sobriety has helped her mental health. We talk openly about suicidal thoughts and how binge drinking led to crippling anxiety and depression.

We also venture into the fun world of sober dating, seeing what comes up for Megan when we discuss her relationship with dating and how she feels about doing it sober.

👉Download, 7 Sober Secrets You Can't Ignore, For Free - https://www.soberonadrunkplanet.com/7-sober-secrets/

👍If you enjoyed this podcast, give it a like and follow for more!

👉Start Here by downloading, 7 Sober Secrets You Can't Ignore, For Free - https://www.soberonadrunkplanet.com/7-sober-secrets/

I just wanted to celebrate the fact that I have got my first business loan approved after going through debt relief in 2016. Something that at the time, I couldn't see past, but the last 4.5 years have been incredibly challenging from a financial perspective as it's a daily reminder of my troubled past.I talk openly about my background (as a financial advisor!) and how I got into debt, got out of debt and share some useful hints and tips to anyone who wants better financial awareness.

👉Start Here by downloading, 7 Sober Secrets You Can't Ignore, For Free - https://www.soberonadrunkplanet.com/7-sober-secrets/

👍If you enjoyed this podcast, give it a like and follow for more!

🎙️ In this episode, I speak with James, a former hairdresser who went from heavy drinking, drug use and debt to getting sober and rebuilding his life.

We talk about addiction, hitting a low point, and what it actually takes to quit drinking and stay sober long term.

If you’re dealing with alcohol, drugs, or trying to change your life, this one will hit home.

📘 Start here if you want to get sober and stay sober:
https://amzn.to/3NLbYw9

Sobriety, addiction recovery, quit drinking, drug recovery, personal growth, alcohol free living.

🎙️ This is where it started.

In this episode, I share my personal story of addiction, being admitted to a psychiatric ward, getting sober, and trying to build a life without alcohol and drugs.

It’s not a polished version—just the reality of what it was like and what changed.

A new, updated version of this story will be released soon (this episode was 2 years into my sobriety, and a lot had changed then - even more has changed now, including writing the Sober On A Drunk Planet book series).

📘 Start here if you want to get sober and stay sober: https://amzn.to/3rfToRv

If you’re dealing with addiction, trying to quit drinking, or working out how to stay sober long term, this is for you.

👍If you enjoyed this podcast, give it a like and follow for more!