Welcome to our Mile 27 family! In this episode, join Cathy Duffy and Head Coach Andy Dubois as they dive into one of the biggest questions for ultra-trail runners: How do you know when you're ready to step up to the 100K or 100-mile distance? Cathy and Andy share their personal journeys, highlighting the physical and mental readiness required for these challenging races.

Throughout the discussion, discover various approaches to preparing for ultra-distances, from building a strong physical base and gaining essential skills, to the importance of mental resilience and knowing your 'why.' Explore race selection strategies that align with your skills and motivations, and understand the importance of embracing the journey, including the inevitable obstacles and setbacks.

If you've ever considered taking on an ultra-marathon or if you're curious about what it takes to prepare for one, this episode provides valuable insights and practical advice to help guide you through this exciting journey. Tune in and see if you're ready to take your running to the next level!