May 26, 2025

101: How to Spot High-Functioning Burnout & Reset With Personalized Self-Care

Listen Later

49 minutes

Do you feel guilty taking a break—like rest has to be earned through overwork? What if the key to sustainable success isn’t more hustle, but less Influencer self care and just smarter self-care?

In this episode, our guest fro Be Well Sis, Dr. Cassandre Dunbar breaks down what high-functioning burnout really looks like and why traditional self-care advice often misses the mark for women who juggle careers, family, and ambition. If you’re tired of glorified grind culture and want a new approach to wellness that actually fits your lifestyle, this conversation is a must-listen.

Learn the surprising signs of burnout that high achievers often ignore

Discover how to redefine self-care so it feels attainable and personal

Understand how micro-habits and boundaries can restore your energy and mental clarity

Press play now to hear Dr. Cassandre's empowering take on self-care, burnout, and what it means to truly be well—without compromising your ambition.

🔗 Where to Find the Guest

🎙️ Listen to her podcast: Be Well, Sis — available on Apple Podcasts, Spotify, and YouTube
📲 Follow her on Instagram: @bewellsispodcast
🌐 Connect personally: @lovecassandre

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more

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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

By REVOLT

5

2424 ratings

May 26, 2025

101: How to Spot High-Functioning Burnout & Reset With Personalized Self-Care

Listen Later

49 minutes

Do you feel guilty taking a break—like rest has to be earned through overwork? What if the key to sustainable success isn’t more hustle, but less Influencer self care and just smarter self-care?

In this episode, our guest fro Be Well Sis, Dr. Cassandre Dunbar breaks down what high-functioning burnout really looks like and why traditional self-care advice often misses the mark for women who juggle careers, family, and ambition. If you’re tired of glorified grind culture and want a new approach to wellness that actually fits your lifestyle, this conversation is a must-listen.

Learn the surprising signs of burnout that high achievers often ignore

Discover how to redefine self-care so it feels attainable and personal

Understand how micro-habits and boundaries can restore your energy and mental clarity

Press play now to hear Dr. Cassandre's empowering take on self-care, burnout, and what it means to truly be well—without compromising your ambition.

🔗 Where to Find the Guest

🎙️ Listen to her podcast: Be Well, Sis — available on Apple Podcasts, Spotify, and YouTube
📲 Follow her on Instagram: @bewellsispodcast
🌐 Connect personally: @lovecassandre

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more

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