Fear thrives in the dark.

I just did this free class for my community and this was one of the things I talked about.

Right now, you might be trying to hide how you feel and put on a brave face for your kids, your clients and your community.

You think its helping them, but it might just be amplifying YOUR unhelpful emotions.

Instead, I suggested that people let down their guard with the people they love and be an example of someone who is feeling fear, worry and anxiety and still practicing love.

If you would like to watch the class you can do so here and please share this far and wide with your friends and family so they can learn this tool as well.