Welcome to THE MEG METHOD podcast, where Coach Meg Walker explores the Ostrich Effect's impact on your fitness and wellness. Discover why we avoid facing fitness setbacks and how it hinders growth. Gain insights into overcoming this bias by setting long-term goals, seeking coaching support, and practicing mindfulness.

Ready to thrive on your fitness journey? Visit www.themegmethod.com for a free coaching call. Stay curious, stay courageous, and join us for this enlightening episode.

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Sound: Alicia Navarro

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