Welcome back to another empowering episode of "Keys to the Queendom." I’m your host, Tamara Meyer, and today we're diving into a topic that is absolutely crucial for all the Queens out there—prioritizing your wellness and health.

Queens, we all know how easy it is to get caught up in the hustle and bustle of building our empires. But here’s the truth: all the success in the world means nothing if we don’t take care of ourselves. Without prioritizing our wellness and health, everything we’ve worked so hard for can quickly go to waste.

In this episode, we’re going to explore how you can make self-care a non-negotiable part of your routine. We’ll share practical tips and powerful insights to help you balance your business goals with your well-being. Because let’s face it, Queens, when we feel our best, we perform our best.

So, get ready to unlock the secrets to maintaining your health and wellness while conquering the world. Let’s make sure that you not only achieve your dreams but also enjoy every moment of the journey with vitality and joy.

Stay tuned, and let’s get started on this essential path to self-care and empowerment!

Episode Highlights:

00:00 - Episode Trailer

02:13 - Importance of Health and Wellness

03:02 - My self-sabotage

03:38 - The Non-Negotiables

08:10 - A New Way of Meditation

09:18 - What you focus on becomes your reality

10:51 - My Triggers

Join me in the 2nd Leg of our very successful event:

Show Up-Sell and Scale Live Event

https://www.tamarameyercoaching.com/show-up-sell-and-scale-july-6-2024

Work with me:

https://www.tamarameyercoaching.com/

https://www.tamarameyercoaching.com/empire