Keys to the Queendom with Tamara Meyer: Thriving Through Menopause with Tatiana Williams

This podcast episode of Keys to the Queendom with Tamara Meyer dives into a powerful and emotional conversation with menopause coach Tatiana Williams. Tatiana shares her inspiring journey from moving to Australia to building a career in fitness and ultimately creating a mission to support women through the challenges of menopause.

From overcoming insecurities about her accent to witnessing how unspoken struggles can deeply impact women’s mental health, Tatiana’s story is both heartfelt and transformative. She opens up about the pivotal experiences that led her to become an advocate for women entering perimenopause and menopause, and she provides valuable insights into building habits for longevity, strength, and self-confidence.

Whether you are in your 30s preparing for the changes ahead or in your 40s and beyond navigating symptoms, this conversation is an empowering reminder that it is never too early—or too late—to take control of your health, strength, and mindset.

Chapters:

00:00 – Welcome to Keys to the Queendom with Tatiana Williams
02:00 – Tatiana’s journey from Russia to Australia
05:30 – Building a career in fitness and finding her passion
10:00 – The life-changing friendship that sparked her mission
16:00 – Understanding menopause and its silent struggles
22:30 – Mental health, perimenopause, and early warning signs
28:00 – Why strength training and lifestyle habits are essential
35:00 – Supporting women to thrive through midlife transitions
42:00 – Key advice for women preparing for perimenopause and menopause

Hashtags:

#KeysToTheQueendom #TamaraMeyer #TatianaWilliams #MenopauseCoach #Perimenopause #BusinessCoachForWomen #CoachingForFemaleEntrepreneurs #CoachingForFitnessProfessionals #WellnessForWomen #WomenEmpowerment

🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!

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This podcast episode of Keys to the Queendom with Tamara Meyer is a must-listen for women ready to transform their lives, bodies, and businesses. Strength and mindset coach Kealee Hemsworth shares how she turned her life around after family struggles, emotional abuse, and years of partying by finding purpose through bodybuilding, mindset work, and launching her own coaching business.

Tamara and Kealee dive into why discipline and mindset are the foundations for success, not only in health and fitness but also for female entrepreneurs and fitness professionals wanting to build sustainable businesses. They discuss how to overcome self-doubt, emotional eating, and self-sabotage, and why learning to trust yourself is the key to lasting change.

If you’re a service-based entrepreneur, personal trainer, or woman looking for guidance from a business coach for women who understands the mental and physical journey, this episode will give you the inspiration and practical advice to take action and thrive.

Chapters

00:00 – Kealee Hemsworth’s personal journey: From family struggles to freedom
05:50 – Partying, alcohol and finding confidence the wrong way
09:10 – How bodybuilding taught Kealee strength, discipline, and self-trust
13:20 – Starting her coaching business and leaving childcare behind
18:40 – Why mindset and discipline matter more than motivation
23:10 – Helping women overcome emotional eating and build confidence
28:20 – How to create small habits that lead to life-changing results
32:40 – Real client transformations: Confidence beyond the physical
36:00 – Mindset shifts in bodybuilding, business, and everyday life
41:20 – Kealee Hemsworth’s one piece of advice: Trust yourself
44:00 – How to connect with Kealee Hemsworth

If you’re ready to stop posting content daily and hoping to get clients, and start posting content that "actually Converts"..

📩 DM "Queendom" on Instagram to @tamarameyercoach and we will see if we can help you as well.

#TamaraMeyer #businesscoaching #coachingforservicebasedentrepreneurs #coachingforfemaleentrepreneurs #coachingforfitnessprofessionals #businesscoachforwomen

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This podcast episode of Keys to the Queendom with Tamara Meyer dives deep into the power of reinvention and resilience with transformation and empowerment coach Elle Porter. From surviving toxic relationships, health battles, and life-altering losses to thriving as a businesswoman and mentor for women worldwide, Elle shares how she found clarity, courage, and confidence to transform her life at 40 — and how you can do the same.

Elle opens up about her journey from a successful entertainer and salon owner to hitting rock bottom, discovering personal development, and creating a life of freedom and empowerment. We discuss societal expectations for women at 40, how to embrace transformation without fear, the importance of supportive environments, and why clarity and courageous action lead to confidence.

Whether you’re a woman at a crossroads, a coach seeking inspiration, or someone looking to reclaim your power, this conversation is a must-listen.

Chapters

00:00 – Elle Porter’s pivotal turning point

05:40 – From entertainer to coach: embracing reinvention

12:30 – Facing loss, illness, and starting over

18:45 – Why clarity, courage, and confidence matter

25:00 – Breaking free from societal expectations at 40

32:15 – How to create a life aligned with your truth

40:10 – Building empowering environments and communities

48:20 – Elle’s one-year alcohol-free journey

55:00 – Final reflections on saying yes to your yes

🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!

📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.

🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!

#TamaraMeyer #businesscoaching #coachingforwomen #coachingforentrepreneurs #coachingforpersonaltrainers #businesscoachforwomen #KeysToTheQueendom

This podcast episode of Keys to the Queendom with Tamara Meyer dives deep into the transformative power of inner child healing and conscious relationships. Tamara sits down with inner child expert and breath work facilitator Stephanie Bailey, who shares her compelling journey from burnout and disconnection to empowerment, conscious parenting, and thriving love.

Stephanie opens up about her struggles in marriage, overcoming survival mode, and how healing her own childhood wounds unlocked emotional freedom—not only for herself, but for her husband and children. This episode explores the intersection of motherhood, marriage, and personal healing, and how Stephanie now empowers women and couples through coaching and breath work.

Whether you're a businesswoman, coach, mother, or simply someone seeking deeper healing, this conversation offers a raw and insightful look into reclaiming your power.

🎧 Chapters

00:00 – Introduction to Stephanie Bailey
02:40 – The turning point in Stephanie’s marriage
07:15 – Understanding inner child wounds and survival mode
11:00 – From burnout to breakthrough: Healing the overachiever wound
14:30 – What is inner child work, really?
18:40 – The power of breath work and emotional release
23:20 – Why talk therapy isn’t always enough
26:10 – Perfectionism, worthiness and motherhood
32:00 – The shift from feminism to empowered partnerships
37:00 – How Stephanie and George created Aligned Evolution
42:30 – 9D breath work and supporting couples together
48:00 – Creating emotionally secure families through healing

🔥 Hashtags

#TamaraMeyer #InnerChildHealing #StephanieBailey #BreathWork #EmpoweredRelationships #BusinessCoaching #CoachingForWomen #CoachingForEntrepreneurs #HealingJourney #PersonalGrowth #Podcast #CoachingForMums #FeminineLeadership #SpiritualAwakening #9DBreathwork

🔥 If you’re ready to stop winging your content and start building your camera confidence, let’s chat!

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This podcast episode of Keys to the Queendom with Tamara Meyer is a powerful life update you don’t want to miss. After a short hiatus, Tamara returns with a deeply personal story about how speaking not only saved her life but also transformed her business, brand, and identity. She shares the journey behind stepping into her speaker identity, the build-up to her sold-out event, and her upcoming TEDx talk in November.

Tamara reveals how growing up with trauma, poverty, and constant change led her to discover the transformative power of her voice — and how this skill now empowers her to coach women, fitness professionals, and service-based entrepreneurs to speak with confidence and sell with impact.

If you’re feeling stuck, misaligned, or unsure of how to use your voice in your brand or business, this episode is your sign to step into your speaker identity.

Chapters

00:00 – Welcome back to Keys to the Queendom
01:05 – Why Tamara took time off and what’s been happening
03:45 – A massive shift in business: Owning the speaker identity
06:10 – How speaking has always been Tamara’s gift
08:30 – Growing up with trauma, bullying, and homelessness
11:20 – The role of speech and drama school
13:00 – Speaking as a life-saving and business-changing skill
15:35 – TEDx dream becoming a reality
17:15 – Overcoming fear and limiting beliefs
19:40 – Navigating personal change: sobriety, boundaries, and growth
22:50 – Final reflections: why your voice is your greatest asset
25:00 – What’s next for the podcast and speaking mentorship

If you’re ready to stop winging your content and start showing up with confidence, let’s chat!

📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.

🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!

#TamaraMeyer #BusinessCoaching #SpeakerIdentity #KeysToTheQueendom #CoachingForWomen #FemaleEntrepreneurs #SpeakingConfidence #BusinessCoachForWomen #FitnessCoaching #SellFromStage #TEDxSpeaker

This podcast episode of Keys to the Queendom is a must-listen for anyone passionate about authentic communication, ethical sales, and leadership that truly impacts lives. Join host Tamara Meyer in a candid, insightful conversation with Ryan Tuckwood, the visionary behind the Swish Sales Method (Selling With Integrity, Selling Honestly), as they dive deep into the psychology of sales and what it takes to connect, convert, and lead with truth.

Ryan shares his journey from mechanical engineering to co-founding one of Australia's most respected ethical sales education companies. You’ll hear how he transformed rejection into resilience, how Shark Tank changed the game, and why understanding human behaviour is the key to high-integrity sales.

Whether you’re a coach, entrepreneur, fitness professional, or someone who's simply passionate about growth and service — this episode will challenge your perceptions and equip you with practical tools to sell with confidence and heart.

📌 Chapters:

00:00 – Welcome and British banter with Ryan
01:20 – Introduction to episode and what makes this one special
03:10 – Tamara's first time seeing Ryan speak
04:50 – Ryan’s journey from football to engineering to sales
06:20 – Understanding human behaviour in business
08:30 – Sales as state management: why people really say “no”
10:15 – The art of lowering sales defences and authentic connection
11:40 – Language traps in sales: What not to say
14:00 – Sales is service: your duty of care
18:00 – Anchoring techniques to show up at your best
21:30 – Building presence and regulation through "MAP"
25:00 – Shark Tank secrets: how Ryan and his co-founder made history
32:00 – Personal loss, resilience and navigating tough seasons
37:00 – Leadership behind closed doors: integrity and consistency
39:00 – Being judged online and staying true to your brand
42:00 – Sales call fears and showing up regardless
44:00 – Yorkshire puddings and closing with a laugh
47:30 – Ryan’s key to unlocking your Queendom
48:45 – Show Up & Speak Live and Ryan’s next big event tour

🔥 If you’re ready to Speak with power and show up with confidence let’s chat!

📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.

🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!

Tamara Meyer, Ryan Tuckwood, business coaching, coaching for service-based entrepreneurs, coaching for female entrepreneurs, coaching for fitness professionals and personal trainers, business coach for women, sales with integrity, ethical sales, Shark Tank Australia, leadership, Swish Sales Method, Keys to the Queendom podcast

#TamaraMeyer #RyanTuckwood #BusinessCoachForWomen #CoachingForEntrepreneurs #SalesWithIntegrity #SharkTankAustralia #FemaleEntrepreneurs #LeadershipPodcast #EthicalSales #CoachingForTrainers #ShowUpAndSpeakLive #KeysToTheQueendom

In this powerful podcast episode of Keys to the Queendom with Tamara Meyer, we’re diving deep into the unfiltered truth about becoming magnetic, building authentic influence, and making bold power moves in business and beyond.

Tamara reveals the mindset shifts and real-life strategies that have helped her connect with industry leaders, grow her network, and land epic opportunities — even before she felt "ready". Whether you're a coach, entrepreneur, or creative who wants to grow your brand, influence your space, and finally get what you want, this episode is a game-changer.

No fluff. Just fierce truths about visibility, value, and showing up with unstoppable confidence.

What You’ll Learn:

- How to embody magnetism without begging for attention

- Why asking before you're ready is your next big power move

- The mindset behind getting in bigger rooms and being taken seriously

- How consistency breeds confidence and influence

- The art of listening louder than you speak

- Why the real power is in the follow-up, not the pitch

🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!

📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.

🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!

Chapters:

00:00 – Welcome & Why This Episode Will Shift You

00:41 – Tamara’s Realisation: Owning Her Role as a Connector

02:30 – Become Magnetic, Not Beggy

05:25 – Ask to Be in Bigger Rooms (Even Before You're Ready)

07:35 – Stop Waiting for Permission

08:30 – Be Louder, Show Up Daily

10:00 – Magnetic Energy vs. Perfection

11:15 – Listen Louder Than You Speak

13:10 – Follow Up Like a CEO

14:27 – The Fear of Being Seen & Speaking Your Truth

15:58 – Why Your Voice is Your Greatest Asset

Hashtags:

#TamaraMeyer #BusinessCoaching #CoachingForWomen #CoachingForEntrepreneurs #PersonalBranding #KeysToTheQueendom #ContentStrategy #CoachingForFitnessProfessionals #MagneticMarketing #BusinessCoachForWomen #ShowUpAndSpeak #FemaleEntrepreneurs

In this empowering podcast episode of Keys to the Queendom with Tamara Meyer, we dive deep into navigating imposter syndrome as a fast-moving, purpose-driven entrepreneur. Tamara brings raw honesty and practical mindset shifts to help you overcome self-doubt and show up with confidence in your business and life.Whether you're a female entrepreneur, fitness professional, personal trainer, or anyone playing big and feeling the weight of self-sabotage, this episode is your reminder that imposter syndrome doesn't vanish - you just learn to lead through it.Tamara shares the exact four mindset shifts she personally uses to move forward, speak powerfully, and stay grounded when imposter syndrome hits. Expect powerful insights around service over self, activation speeches, and the underrated magic of celebrating your small wins.🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!Chapters00:00 – Introduction: Tamara gets real about imposter syndrome00:44 – The truth: It never fully goes away02:48 – Shift 1: Normalise the “Who am I to do this?” mindset05:05 – Self-doubt in moments of success and recognition05:48 – Shift 2: From self-focus to service and impact08:12 – When results don’t match the mission (but the mission matters more)09:10 – Shift 3: Finding and refining your activation speech10:30 – Shift 4: Celebrate the small wins loudly and often12:52 – Final reflection: Fast-tracking through fear with purpose14:40 – The call to own your journey and commit#TamaraMeyer #ImposterSyndrome #BusinessCoaching #CoachingForEntrepreneurs #CoachingForWomen #FemaleEntrepreneurs #FitnessCoaches #PersonalTrainers #BusinessCoachForWomen #MindsetShifts #EntrepreneurLife #KeysToTheQueendom

Welcome to another powerful episode of the Keys to the Queendom podcast with your host, Tamara Meyer.

In today's episode, Tamara uncovers the real reason many entrepreneurs are holding themselves back from scaling their businesses to millions — the fear of stepping up as the face of their brand.

Discover why building an iconic brand requires authenticity, vulnerability, and a commitment to showing up consistently. Tamara dives deep into the emotional work behind building authority, why pretty graphics alone will never sustain a business, and how embracing your raw, real self is the true catalyst for success. Drawing inspiration from icons like Alex and Leila Hormozi, Kim Kardashian, and Oprah Winfrey, Tamara shows you how being unpolished can become your greatest advantage.

This episode is a must-listen for service-based entrepreneurs, female founders, fitness professionals, and personal trainers who are ready to step out of hiding and into their full potential. If you are serious about becoming the powerhouse your business needs, today's message will light the fire under you.

🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!

📩 DM "Queendom" on Instagram to @tamarameyercoach to join our exclusive branding and content days.

🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!

Chapters

00:00 - Why Hiding is Holding You Back

00:47 - Exciting Podcast Rebranding Announcement

02:48 - How to Become Iconic, Not Invisible

05:09 - Why Pretty Brands Fail Without a Powerful Message

07:35 - The Hidden Danger of Being Too Polished

09:57 - How Authenticity Builds Authority

12:20 - Authority is Consistency and Emotion, Not Perfection

14:45 - Playing Big with Authenticity: A Personal Message

#KeysToTheQueendom #TamaraMeyer #BusinessCoaching #CoachingForServiceBasedEntrepreneurs #CoachingForFemaleEntrepreneurs #CoachingForFitnessProfessionals #BusinessCoachForWomen #EntrepreneurMindset #PersonalBranding #BuildYourBrand

This podcast episode of Keys to the Queendom with Tamara Meyer dives deep into the bold truth behind what’s really working in the world of personal branding today. If you’ve been clinging to polished perfection, this is your wake-up call to embrace the power of raw, real, and radically authentic content.

Tamara shares insights backed by fresh data and personal experience, revealing why audiences are tuning out the highlight reels and leaning into the human side of business. Filmed from her home, this unfiltered episode challenges the outdated rules of entrepreneurship, especially for female founders, fitness professionals, and service-based entrepreneurs. From low-budget filming to embracing your imperfections, this is a guide to amplifying your brand with unapologetic honesty.

Discover why vlogging your behind-the-scenes life, ditching hard sales tactics, and leading with real conversations are not just trends — they’re necessities for building a sustainable, magnetic brand.

Chapters:

00:00 – The Algorithm Has Spoken: Real > Perfect

00:53 – Welcome to the Queendom: Brand Authenticity Explained

02:20 – The Shift Towards Raw, Unfiltered Content

03:18 – Why the Highlight Reel is Outdated

04:45 – How Low-Budget Filming Can Elevate Your Brand

05:37 – The Power of Vlogging for Brand Connection

06:50 – Killing the Hard Sell with Conversations

08:00 – Storytelling & Becoming the Kim K of Your Niche

09:45 – Turning Your Brand Into a Talk Show

10:30 – Sharing Mistakes to Build Deeper Trust

12:00 – Vlogging Tips + Social Media Audit Strategy

13:45 – Being the Reality TV Version of Your Brand

15:02 – Tam’s Final Message: Be Bold, Be You, Be Human

🔥 If you’re ready to stop winging your content and start showing up with confidence, let’s chat!

📩 DM "Queendom" on Instagram to ⁠@tamarameyercoach⁠ to join our exclusive branding and content days.

🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more business, branding, and content creation strategies!

#TamaraMeyer #KeysToTheQueendom #PersonalBranding #BusinessCoaching #CoachingForWomen #FemaleEntrepreneurs #ServiceBasedBusiness #FitnessProfessionals #AuthenticBranding #RawContent #NoMoreHardSelling