Keys to the Queendom with Tamara Meyer: Thriving Through Menopause with Tatiana Williams

This podcast episode of Keys to the Queendom with Tamara Meyer dives into a powerful and emotional conversation with menopause coach Tatiana Williams. Tatiana shares her inspiring journey from moving to Australia to building a career in fitness and ultimately creating a mission to support women through the challenges of menopause.

From overcoming insecurities about her accent to witnessing how unspoken struggles can deeply impact women’s mental health, Tatiana’s story is both heartfelt and transformative. She opens up about the pivotal experiences that led her to become an advocate for women entering perimenopause and menopause, and she provides valuable insights into building habits for longevity, strength, and self-confidence.

Whether you are in your 30s preparing for the changes ahead or in your 40s and beyond navigating symptoms, this conversation is an empowering reminder that it is never too early—or too late—to take control of your health, strength, and mindset.

Chapters:

00:00 – Welcome to Keys to the Queendom with Tatiana Williams
02:00 – Tatiana’s journey from Russia to Australia
05:30 – Building a career in fitness and finding her passion
10:00 – The life-changing friendship that sparked her mission
16:00 – Understanding menopause and its silent struggles
22:30 – Mental health, perimenopause, and early warning signs
28:00 – Why strength training and lifestyle habits are essential
35:00 – Supporting women to thrive through midlife transitions
42:00 – Key advice for women preparing for perimenopause and menopause

Hashtags:

#KeysToTheQueendom #TamaraMeyer #TatianaWilliams #MenopauseCoach #Perimenopause #BusinessCoachForWomen #CoachingForFemaleEntrepreneurs #CoachingForFitnessProfessionals #WellnessForWomen #WomenEmpowerment

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