Maria & Kimberly discuss their experiences when it comes with a death in the family, and how they've been dealing with grief. This episode was done first as a therapy sesh but with the intent that others can relate and cope with their loss, it is never easy losing a loved one, so we hope we can bring some ease and peace into your lives.

Time Stamps:

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On this episode Kimberly & Maria decide to have some fun and they read AITH REDDIT STORIES!!

We hope you laugh along with us and make sure to let us know in the comments if the people we read about are the assholes or not? LOL!

Timestaps:

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⁠instagram.com/1014seshpodcast ⁠

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⁠instagram.com/miamariah27 ⁠

Want to be part of our episode?! Do you have any topic ideas you want us to talk

On this episode Kimberly & Maria talk about the effects that using filters on social media can have on our mental health. We also go over mental health disorders such as Body Dysmorphia that can get worsen by the overuse of filters and excessive amount of time spent on social media. Kimberly also opens up about her past struggles with social media filters and shares how she has been able to overcome negative comments, self-judgement and how she is learning to love herself (with flaws & all) a little bit more every day.

We hope this episode helps you bring awareness to the impact social media can have on our mental health but most importantly, that you learn to love yourself just the way you are 💖

And remember, always stay positive & be kind to yourself 💛🌻

Time Stamps:

instagram.com/1014seshpodcast

instagram.com/kimgoorbarry

instagram.com/miamariah27

Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at [email protected] to become part of our conversation!

*WARNING/DISCLAIMER: We talk about triggering topics such as suicide, depression, bipolar disorder, & self-harm. Viewer/listener discretion is advised*

On this episode we decided to talk about opening about mental health. We have a very special guest with us, Mayra Gueits, who is Maria's sister & Kimberly's Best Friend, who talks about dealing with a bipolar disorder. We go over how is extremely important to communicate your feelings especially with close/loved ones.

We hope you enjoy this episode and know that you're not alone, we're all in this together. Be brave to speak up or seek help if needed.

Remember to always stay positive and be kind to yourself!

*ADVERTENCIA / DESCARGO DE RESPONSABILIDAD: Hablamos sobre temas desencadenantes como el suicidio, la depresión, el trastorno bipolar, y las autolesiones. Se recomienda la discreción del espectador/oyente*

¡Recuerde siempre ser positivo y amable con usted mismo!

Follow us on our social media platforms / síguenos en nuestras plataformas de social media:

instagram.com/1014seshpodcast

instagram.com/kimgoorbarry

instagram.com/miamariah27

Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at [email protected] to become part of our conversation!

Quieres ser parte de nuestro episodio?! Tienes algunas ideas de un tema que te gustaría que habláramos o una pregunta? Mándenos un email a [email protected] para ser parte de nuestra conversación!

Welcome to The 1014*Sesh Family!

Bienvenido a la familia 1014* Sesh!

On this episode we talk about body image, how the pressures of society makes us believe we should all look the same, when we start to overthink of other people’s opinions, the importance of health and balance, and overall our thoughts and feelings about ourselves. Inspired by the podcast 4D with Demi Lovato, episode with JoJo.