In this episode I share a negative parenting pattern I discovered about myself while going through Fast Way To Regulate. As I was tracking my triggers and getting clear about why things were upsetting me the way they were I realized this one pattern was happening all the time and I hadn't even noticed it.

This is the power of this challenge. It takes the hard parts that are hiding in the shadows, brings them into the light, and allows us to heal, find support, and practice so that the negative pattern doesn't continue to have power over us.

I cannot wait for you to connect some massive dots of your own inside Fast Way To Regulate. You can still join, it's not too late! Let's go!

GET REGULATED! Inside the 30 Day Challenge FAST WAY TO REGULATE you will uncover the exact point (and reason why) you lose your cool, so that you can put a regulation tool in front of it and maintain your calm even in the toughest moments. You'll learn practical strategies and systems so communication flows, the temperature of the house lowers as a whole, and everyone is more regulated!

We kick off LIVE as a group July 1-30th. Don't miss out!

https://www.responseableparenting.com/regulate

JOIN S.T.U.C.K. to S.T.R.O.N.G. For years our ADHD kids need us to be their "external world" until their internal skills are solid. But we can't do that when OUR internal world is stuck, shaky, and under-skilled. I help you create internal safety and strength so the external chaos doesn't phase you.

The support you NEED. The skills your child REQUIRES!

https://www.responseableparenting.com/strong Get EVERYTHING when you join THE COMMUNITY! Inside The ResponseAble Parenting Community you have access to EVERYTHING! Plus you have a weekly opportunity to talk to me 1:1 and get personalized support! Join now to have access to every course, including my signature courses S.T.U.C.K. TO S.T.R.O.N.G. and FAST WAY TO REGULATE but also every workshop, guest appearance and more. Don't forget to use code PODCAST for $10 off your first month!

https://responseableparenting.kit.com/community

BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5

FREE GUIDES! Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training!

https://responseableparenting.kit.com/playvideo

Make sure you grab my Free Guide to Managing Meltdowns: https://responseableparenting.ck.page/meltdown

4 steps to get you through your kid's meltdown without snapping!

You absolutely need my Free Guide To Stop Yelling: https://responseableparenting.ck.page/yelling

This guide will walk you through the process of staying regulated and give you tools to use during high stress moments.

Does it feel impossible to access playful, connected strategies when you're not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases!

https://responseableparenting.kit.com/play