Whether it's workouts or drinking more water, the science of building rock-solid habits is a lot easier than you think.

Habits are habits - whether they're good or bad.

And starting up a new habit can be way easier when you use the 3 strategies I'm sharing in today's episode.

These are the same strategies that I've used to build up my twice-weekly workout habit and that Mavens are using to lock in their daily mobility and body maintenance.

You'll learn:

• How to make rock-solid habits that stick
• How to hack your brain to make habit formation easier
• My 3 most important principles to good habit formation

All the links:

- Tiny Habits: The Small Changes That Change Everything by BJ Fogg [BOOK]

- Amplify Hips 5-day Challenge: Go beyond basic stretching with 5-days of cutting-edge mobility exercises that will help unlock your tight hips - starts March 15! www.aewellness.com/challenge

- Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!