Hey y'all! Welcome back to TPIL! Today I am talking about how to set realistic goals for meet day to help you manage expectations and overall end up having a better meet because of it!
 
S<a href="https://www.instagram.com/solana_lifts/?hl=en">olana’s Instagram</a>
<a href="https://www.solanalewistraining.com/Work_with_me">Solana Lewis Training</a>: apply for 1:1 coaching waitlist
<a href="https://www.solanalewistraining.com/offers/5P9Hf2Wj">STRONGWOM3N Facebook Group</a> (A free group to make strong friends and learn directly from me)

Hey y'all! Welcome back to TPIL! Today I am talking about how to set realistic goals for meet day to help you manage expectations and overall end up having a better meet because of it! Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Hey y'all! Welcome back to TPIL! Today I am talking about how to set realistic goals for meet day to help you manage expectations and overall end up having a better meet because of it!
 
S<a href="https://www.instagram.com/solana_lifts/?hl=en" rel="noopener noreferrer">olana’s Instagram</a>
<a href="https://www.solanalewistraining.com/Work_with_me" rel="noopener noreferrer">Solana Lewis Training</a>: apply for 1:1 coaching waitlist
<a href="https://www.solanalewistraining.com/offers/5P9Hf2Wj" rel="noopener noreferrer">STRONGWOM3N Facebook Group</a> (A free group to make strong friends and learn directly from me)

#103: Setting Realistic Expectations for Meet Day

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!

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#103: Setting Realistic Expectations for Meet Day

#103: Setting Realistic Expectations for Meet Day

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