In this episode I share more about that really frustrating cycle of trying something to break a negative cycle, it not going well, and then how we can often compare our journey to others - which creates more shame, self judgement, and tends to further solidify the negative pattern we're trying to get rid of in the first place.

But don't worry, I don't leave you in that :) I also share how to change that. I offer a lot of mindset shifts and tools to start using in order to creat real, meaningful, but most importantly AUTHENTIC change in your parenting.

GET REGULATED! Inside the 30 Day Challenge FAST WAY TO REGULATE you will uncover the exact point (and reason why) you lose your cool, so that you can put a regulation tool in front of it and maintain your calm even in the toughest moments. You'll learn practical strategies and systems so communication flows, the temperature of the house lowers as a whole, and everyone is more regulated!

We kick off LIVE as a group July 1-30th. Don't miss out!

https://www.responseableparenting.com/regulate

JOIN S.T.U.C.K. to S.T.R.O.N.G. For years our ADHD kids need us to be their "external world" until their internal skills are solid. But we can't do that when OUR internal world is stuck, shaky, and under-skilled. I help you create internal safety and strength so the external chaos doesn't phase you.

The support you NEED. The skills your child REQUIRES!

https://www.responseableparenting.com/strong Get EVERYTHING when you join THE COMMUNITY! Inside The ResponseAble Parenting Community you have access to EVERYTHING! Plus you have a weekly opportunity to talk to me 1:1 and get personalized support! Join now to have access to every course, including my signature courses S.T.U.C.K. TO S.T.R.O.N.G. and FAST WAY TO REGULATE but also every workshop, guest appearance and more. Don't forget to use code PODCAST for $10 off your first month!

https://responseableparenting.kit.com/community

BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5

FREE GUIDES! Get the cheat codes to "stack" regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day!

https://responseableparenting.kit.com/zero

Discover how PLAY can rapidly transform unwanted behavior and restore peace in your home in this free training! https://responseableparenting.kit.com/playvideo

Make sure you grab my Free Guide to Managing Meltdowns: 4 steps to get you through your kid's meltdown without snapping! https://responseableparenting.ck.page/meltdown

You absolutely need my Free Guide To Stop Yelling: This guide will walk you through the process of staying regulated and give you tools to use during high stress moments. https://responseableparenting.ck.page/yelling Does it feel impossible to access playful, connected strategies when you're not getting the cooperation you need in the moment? Grab this free guide where I share 70 play based starter phrases! https://responseableparenting.kit.com/play