In this episode, Meg Walker delves into the world of fitness and wellness, shedding light on the secrets to achieving a "toned" physique. She coaches you on balanced fitness routines, the importance of weightlifting, and making wise nutritional choices. Join us on THE MEG METHOD podcast to embark on your path towards a healthier, 'toned you', and consider booking a free discovery coaching call at www.themegmethod.com to kickstart your journey.

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Sound: Alicia Navarro