Have you heard of the pelvic floor? 

It has become a bit of a buzzword in recent years especially when it comes to post-natal talk.

But do you actually know anything about it?

Today I talk to Beth Davies who is a personal trainer who specialised in pelvic health.

We talk about how she came to work in this area of training 

How it can affect women of all ages 

How symptoms from this are not just caused by pregnancy and childbirth

That you don't actually have to live with things like leaking just because you had a child

That strength training is more about building muscle and it can improve many areas of your life

That if you're not 100% healed by your 6-week check that doesn't mean that there is something wrong with you

This is a topic I find has really flown under the radar for so long in the fitness industry and it is something that can have a big impact on your life

With the right training and exercise plan, you can really make a difference to your life and get on top of symptoms that you may have previously thought that you just have to live with

If you would like to find out more about beth and how to work with her you can check her out here:

Instagram: @bethdaviescoaching

Website: https://bethdaviescoaching.co.uk/

Where to find me:

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness Website: www.chrissyhawkins.com.

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