You've spent months, years, if not decades, trying to figure out why you pick, pull, or bite at your body...

And yet you STILL do it.

Why?

What's the missing piece to this infuriating puzzle?

It's actually pretty straightforward, though I wouldn't say it's easy, but neither is feeling stuck after all this time.

Let me tell you exactly what this missing piece is, and how to implement it into your life in the most effective, life-changing way.

Hint - it's about emotions, and the connection between your mind and body.

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.