Skin picking, hair pulling, and nail biting won't stop without this vital piece.

I've spoken to hundreds of people like you in this community, and they all want the same thing: relief, a break, the space to be themselves without this behaviour constantly getting in their way, like a shackle around their legs or a thorn in their side.

What I've noticed is that this "vital piece" holds the key to their chains, and yet almost every person I speak to is missing it, OR they're not as connected to it as they could be.

What I'm about to share with you completely transformed my life at 15 years old and has continued to guide me ever since.

Listen in to find out what it is and be guided through a powerful exercise to help you access it for yourself today!

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist!

Raffaela Marie is a leading coach in holistic healing from chronic skin picking and other body-focused repetitive behaviours (BFRBs). Through her skin picking podcast, social media, and coaching programs, she provides guidance for high-achieving women and others seeking recovery from skin picking. Her approach goes beyond surface fixes, focusing on the root causes of BFRBs, emotional healing, and holistic recovery.

Listeners and clients learn strategies for overcoming skin picking, reducing urges, building resilience, and creating lasting freedom from body-focused repetitive behaviours. By combining tools for confidence, authenticity, and emotional w...

Are you making this big mistake too?

"When I stop picking, I'll be free, I'll be able to relax and just be."

Yes, finding freedom from skin picking and hair pulling will have a drastically positive impact on your life, BUT what most people describe as freedom is usually not based in reality and is actually keeping them stuck.

So is it truly possible to be free? Or have we got our heads in the clouds?

Listen in to find out.

🫂Join "Home💛", my free community on Instagram

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist!

Raffaela Marie is a leading coach in holistic healing from chronic skin picking and other body-focused repetitive behaviours (BFRBs). Through her skin picking podcast, social media, and coaching programs, she provides guidance for high-achieving women and others seeking recovery from skin picking. Her approach goes beyond surface fixes, focusing on the root causes of BFRBs, emotional healing, and holistic recovery.

Listeners and clients learn strategies for overcoming skin picking, reducing urges, building resilience, and creating lasting freedom from body-focused repetitive behaviours. By combining tools for confidence, authenticity, and emotional w...

If you’ve been feeling moody, foggy, or struggling with PMS or menopause symptoms, this episode is going to shift the way you see your body.

My guest, Vanessa Kerr, is one of Australia’s most respected strength coaches and the owner of Hills Barbell Club. She’s also the NSW Head Coach for the High Performance Team and a team coach for the Australian Weightlifting Federation. Vanessa has spent over a decade proving that strength training doesn’t just transform your body, it transforms your hormones, confidence, and long-term health.

Together we unpack:
 💪 Why lifting weights is one of the most powerful tools for hormone balance
 🌙 How it supports women through perimenopause and menopause
 🧠 The truth about the “bulky” myth (and why it’s so hard to build muscle as a woman)
 ⚡ The connection between strength, mental health, and confidence
 🥤 What new research reveals about creatine and women’s brain + hormone health

Vanessa also shares practical advice for women who want to start lifting, from finding the right coach to learning how to listen to your body and train intuitively through different seasons of life.

Whether you’re 25 or 55, it’s never too late to build strength, stability, and confidence in your body.

✨ Listen now to discover how weight training can fix your hormone issues and help you feel like yourself again!

🤝Connect with Vanessa on Facebook here!

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist!

Raffaela Marie is a leading coach in holistic healing from chronic skin picking and other body-focused repetitive behaviours (BFRBs). Through her skin picking podcast, social media, and coaching programs, she provides guidance for high-achieving women and others seeking recovery from skin picking. Her approach goes beyond surface fixes, focusing on the root causes of BFRBs, emotional healing, and holistic recovery.

Listeners and clients learn strategies for overcoming skin picking, reducing urges, building resilience, and creating lasting freedom from body-focused repetitive behaviours. By combining tools for confidence, authenticity, and emotional w...

Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it.

In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away seeing your healing in a completely new light! One that’s grounded, empowering, and deeply personal.

Listen to discover:
 • Why surface-level tips don’t create sustainable results
 • The hidden stressors silently fueling your picking urges
 • How to begin healing in a way that actually lasts

💛 Plus: I share a special opportunity to receive a personalised holistic assessment. Available for a limited time only!

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist!

Raffaela Marie is a leading coach in holistic healing from chronic skin picking and other body-focused repetitive behaviours (BFRBs). Through her skin picking podcast, social media, and coaching programs, she provides guidance for high-achieving women and others seeking recovery from skin picking. Her approach goes beyond surface fixes, focusing on the root causes of BFRBs, emotional healing, and holistic recovery.

Listeners and clients learn strategies for overcoming skin picking, reducing urges, building resilience, and creating lasting freedom from body-focused repetitive behaviours. By combining tools for confidence, authenticity, and emotional w...

Are evenings your weak spot for picking? You’re likely overstimulated, not "weak" or “failing.” 

In this episode, I break down why modern-day overload drains impulse control and heightens emotional reactivity, making nights the hardest. You’ll learn simple somatic practices to reduce daily overstimulation so you can arrive in the evening more grounded, present, and in control.

What you’ll learn

• How all-day head noise and nonstop “go” prime your brain for nighttime picking
• Why overstimulation hijacks the prefrontal cortex and amps the amygdala
• The micro-pause: a 5-second body check-in that builds regulation through your day
• The “doorway plan”: decide your first three actions before you get home
• Slow-the-body rituals that gently pull you out of autopilot in the evening

You don’t need more willpower. You need less overload and more presence. Grab my free guide below, Stop Chronic Skin Picking: 5 Somatic Exercises + 2 Insider Tips, and start feeling calmer tonight. If this helped, a quick 5-star review means a lot!

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist!

Raffaela Marie is a leading coach in holistic healing from chronic skin picking and other body-focused repetitive behaviours (BFRBs). Through her skin picking podcast, social media, and coaching programs, she provides guidance for high-achieving women and others seeking recovery from skin picking. Her approach goes beyond surface fixes, focusing on the root causes of BFRBs, emotional healing, and holistic recovery.

Listeners and clients learn strategies for overcoming skin picking, reducing urges, building resilience, and creating lasting freedom from body-focused repetitive behaviours. By combining tools for confidence, authenticity, and emotional w...

Many strong, driven, and high-achieving women still find themselves holding back, worried about coming across as rude, arrogant, or “too much.”

In this conversation with Harriet Bratt, international speaker, trainer, Firewalk Guide, & global best-selling Co-Author, we explore why high-achieving women often silence themselves and how to reconnect with your authentic voice.

You’ll learn:
 • What “finding your voice” really means (and why it’s not a one-time event)
 • How early experiences shape your ability to speak up
 • The difference between authentic expression and emotional reaction
 • How to know when to share and when silence is self-respect
 • Why confidence grows through practice, not perfection

This episode is a must-listen if you’ve ever been told you’re “too much,” “too loud,” or "too quiet."

Join Harriet's private Facebook group here!

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist!

Raffaela Marie is a leading coach in holistic healing from chronic skin picking and other body-focused repetitive behaviours (BFRBs). Through her skin picking podcast, social media, and coaching programs, she provides guidance for high-achieving women and others seeking recovery from skin picking. Her approach goes beyond surface fixes, focusing on the root causes of BFRBs, emotional healing, and holistic recovery.

Listeners and clients learn strategies for overcoming skin picking, reducing urges, building resilience, and creating lasting freedom from body-focused repetitive behaviours. By combining tools for confidence, authenticity, and emotional w...

If “just stop picking” hasn’t worked, this episode reveals why and what actually does.

I share how somatic practices helped me move from coping to healing, so even on hard days filled with stress, migraines, and breakouts, I no longer turn to picking. You’ll learn how reconnecting with your body builds emotional resilience and true self-trust.

What we cover:

• Why BFRBs are stress responses, not bad habits.
• What somatics are and how to practise them daily.
• The #1 mistake people make when starting somatic work.
• How to expand your emotional capacity and stay grounded.
• A powerful resource to help you heal from your BFRB!

Somatic healing isn’t a cure; it’s a relationship with yourself. Tune in to learn how to build it!

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist!

Raffaela Marie is a leading coach in holistic healing from chronic skin picking and other body-focused repetitive behaviours (BFRBs). Through her skin picking podcast, social media, and coaching programs, she provides guidance for high-achieving women and others seeking recovery from skin picking. Her approach goes beyond surface fixes, focusing on the root causes of BFRBs, emotional healing, and holistic recovery.

Listeners and clients learn strategies for overcoming skin picking, reducing urges, building resilience, and creating lasting freedom from body-focused repetitive behaviours. By combining tools for confidence, authenticity, and emotional w...

When you’re passionate about personal growth, it can feel frustrating if your partner isn’t on the same page. Many growth-minded people unknowingly make a mistake that actually pushes their partner away, sabotaging the very connection they want to build.

In this powerful conversation with women’s empowerment coach Adam Hudson, we explore what happens when one person in a relationship is growing and the other isn’t, why trying to “coach” or “fix” your partner doesn’t work, and the simple shift that creates real closeness instead.

What you’ll hear in this episode:

• Why growth in relationships often feels uneven (and how to navigate it)
• The #1 mistake that creates distance instead of connection
• How to balance compassion with clear boundaries
• Practical shifts that build deeper understanding and trust
• Why love thrives on acceptance, not control

If you’ve ever wondered why your partner pulls away the more you try to help, this episode will show you a better way to connect.

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist!

Raffaela Marie is a leading coach in holistic healing from chronic skin picking and other body-focused repetitive behaviours (BFRBs). Through her skin picking podcast, social media, and coaching programs, she provides guidance for high-achieving women and others seeking recovery from skin picking. Her approach goes beyond surface fixes, focusing on the root causes of BFRBs, emotional healing, and holistic recovery.

Listeners and clients learn strategies for overcoming skin picking, reducing urges, building resilience, and creating lasting freedom from body-focused repetitive behaviours. By combining tools for confidence, authenticity, and emotional w...

We’ve all heard it: “Your ego is the enemy.” But what if that belief is actually making things worse?

In this episode, I challenge the popular narrative surrounding the ego and reveal why perceiving it as “bad” or “toxic” keeps you stuck in cycles of shame, self-doubt, and even chronic skin-picking. Instead, I offer a radically different perspective: your ego is not the enemy, it’s your wounded inner child, desperately trying to protect you.

• Why the mainstream idea of “killing the ego” is harmful, not healing
• The real role your ego plays in protecting you from old wounds
• How ego judgments fuel self-doubt and keep you stuck in unhealthy cycles
• A compassionate way to work with your ego so you feel at home in yourself
• Practical tools to shift from fighting yourself to embracing yourself

If you’ve ever felt like you’re not good enough, no matter how hard you try, this conversation will show you a new path forward.

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist!

Raffaela Marie is a leading coach in holistic healing from chronic skin picking and other body-focused repetitive behaviours (BFRBs). Through her skin picking podcast, social media, and coaching programs, she provides guidance for high-achieving women and others seeking recovery from skin picking. Her approach goes beyond surface fixes, focusing on the root causes of BFRBs, emotional healing, and holistic recovery.

Listeners and clients learn strategies for overcoming skin picking, reducing urges, building resilience, and creating lasting freedom from body-focused repetitive behaviours. By combining tools for confidence, authenticity, and emotional w...

Love might light the spark, but it won’t keep the fire burning.

In this episode, coach Adam Hudson breaks down the three core ingredients that make love last and shows how to navigate the messy middle between the honeymoon phase and real life.

You’ll learn:

• The 3 essentials beyond love: attraction, real compatibility, and shared values/life goals
• How to ride out the end of the honeymoon phase with expectations that actually work
• 3 early red flags to stop ignoring: moving in too fast, early kid/family introductions, and ex-entanglements
• A simple way to start hard talks: the walk-and-talk, a one-sentence opener, and the “us vs. the problem” frame
• Why commitment + communication are the icing that helps everything grow, together and individually

If you’ve wondered why love hasn’t been “enough,” this conversation gives you the missing structure and scripts. Adam also shares his free 28-day communication resource. Check the show notes for the link.

- Reset Your Relationships FREE short course by Adam Husdon

- Adam's YouTube Channel

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist!

Raffaela Marie is a leading coach in holistic healing from chronic skin picking and other body-focused repetitive behaviours (BFRBs). Through her skin picking podcast, social media, and coaching programs, she provides guidance for high-achieving women and others seeking recovery from skin picking. Her approach goes beyond surface fixes, focusing on the root causes of BFRBs, emotional healing, and holistic recovery.

Listeners and clients learn strategies for overcoming skin picking, reducing urges, building resilience, and creating lasting freedom from body-focused repetitive behaviours. By combining tools for confidence, authenticity, and emotional w...