<p>Having self-compression can be hard! We tend to naturally be hard on ourselves in difficult moments. If left unchecked, this can lead to more difficulty down the road. </p>
<p>Thanks to Sam Proton and Danny D for the music! </p>

Having self-compression can be hard! We tend to naturally be hard on ourselves in difficult moments. If left unchecked, this can lead to more difficulty down the road. Thanks to Sam Proton and Danny D for the music!

104. Self-Compassion: Why Being KIND to Yourself MATTERS

Hello! We are Enoch, Isaac, and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education and through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)

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104. Self-Compassion: Why Being KIND to Yourself MATTERS

104. Self-Compassion: Why Being KIND to Yourself MATTERS

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