While doomscrolling may provide a temporary sense of relief, it's worth considering the long-term impact it can have on your mental health. In this episode Ben talks about three reasons why social media may have a negative impact on your mental health.

In this episode, Enoch talks about all eight depressive disorders that are in the DSM-5-TR. He gives a short example of how they will look in the real world!

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We are back and with a new way of structuring the show! Join us on this next adventure:)

Our mental health can have a drastic effect on our physical health and vice versa, but how so? In this episode, the gents discuss such things. Give this episode a listen to learn how everything is connected!

Thanks to Sam Proton and Danny D for the music!

We all experience emotions. Frequently, we can experience an emotion that is uncomfortable and not know how to deal with it. This episode will equip you with some great tools for when you do experience uncomfortable emotions, thoughts, or feelings.

Thanks to Sam Proton and Danny D for the music!

Have there ever been times when you have felt like you couldn't do something? Or maybe if you tried, you would mess it up? Or even when you do try, you feel like a failure?

These are feelings of inadequacy! Now, what can you do about them? You'll have to give this episode a listen to find out:)

Thanks to Danny D and Sam Proton for the music!

As human beings, we are naturally self-interested. We love talking about ourselves! There is a time and place for that. When someone else is going through a hard time, it's not the time or place to make it about you. In this episode, Enoch, Isaac, and Austin talk about how you can keep the conversation on the person suffering rather than making it about yourself:)

Thanks to Danny D and Sam Proton for the music!

Having self-compression can be hard! We tend to naturally be hard on ourselves in difficult moments. If left unchecked, this can lead to more difficulty down the road.

Thanks to Sam Proton and Danny D for the music!

Emotions can be tough buggers when it comes to dealing with them. Unfortunately, emotions aren't going away. (You know they are a good thing too, right?). At times, our emotions hook us into believing things that aren't helpful. When you are emotionally flexible, you can go through life without being stopped by these strong emotions!

Thanks to Sam Proton and Danny D for the music:)

Do you like marshmallows? Us too! But could you wait ten minutes without touching your marshmallow? Delayed gratificaiton is a tool that will enrich your life in many ways! In this episode, Enoch and Isaac talk about the benefits and give some examples that come from delayed gratification:)

Thanks to Danny D and Sam Proton for the music!