<p>We all experience emotions. Frequently, we can experience an emotion that is uncomfortable and not know how to deal with it. This episode will equip you with some great tools for when you do experience uncomfortable emotions, thoughts, or feelings. </p>
<p>Thanks to Sam Proton and Danny D for the music! </p>

We all experience emotions. Frequently, we can experience an emotion that is uncomfortable and not know how to deal with it. This episode will equip you with some great tools for when you do experience uncomfortable emotions, thoughts, or feelings. Thanks to Sam Proton and Danny D for the music!

107. "How Can I Validate My Feelings in a Healthy Way?"

Hello! We are Enoch, Isaac, and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education and through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)

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107. "How Can I Validate My Feelings in a Healthy Way?"

107. "How Can I Validate My Feelings in a Healthy Way?"

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