What About Therapy

When others have different beliefs than you or they do things differently than you, do you feel like you need to defend yourself to support your views? You may feel like others need to agree with you in order for you to feel loved. However, the word acceptance may be what you are looking for. In this episode, Enoch and Austin talk about the differences between acceptance and agreement and how they apply to your daily life.

Thanks to Sam Proton and Danny D for the music!

We have all felt stress at some point in our lives. If you haven't...stop lying to yourself. Stress can be a hard thing to navigate, especially when the pressure is on! Did you know stress can actually be helpful? It can be helpful in more than one way. In this episode, Enoch and Austin talk about the benefits of stress and how you can use it to your advantage.

Thank you to Sam Proton and Danny D for the music!

March is Colon Cancer Awareness month! Join us in spreading this information to everyone around the world. The more informed we all are about colon cancer, the less we will have to deal with such an illness. 

Thank you to Sam Proton and Danny D for the music!

Find more info at: https://www.ccalliance.org/

In late 2022, Austin lost his dad to colon cancer. Austin tells his story about how this has affected him and his family, along with advice for those dealing with similar heartbreaking experiences. 

Are you dealing with loss? Have you experienced a major loss in your life that seemed to put a pause on your life? In this episode, Enoch and Austin will talk about how to keep moving forward as you process your loss and heartache. 

Thanks to Sam Proton and Danny D for the music!

Reference: The Reality Slap by Russ Harris

Go listen to our other episodes on grief and depression for more material!

Have you ever had a big goal in mind, and then once you achieve your goal, your happiness doesn't last very long? You even become a little sad? That is part of the arrival fallacy!

Thanks to Sam Proton and Danny D for the music!

Reference: https://www.verywellmind.com/what-is-arrival-fallacy-6561079

Has your significant other ever looked at you with a smile, and you don't return it? Or have you held out your hand to your spouse to only be ignored? In this episode, Enoch and Austin talk about creating a happy and healthy relationship through the small things in life. This Valentine's day, take extra time to focus on the small things. In the long run, they will make all the difference:) 

Thanks to Sam Proton and Danny D for the music! 

Reference Article: https://www.gottman.com/blog/an-introduction-to-emotional-bids-and-trust/

Do you think it's better to have high self-esteem rather than self-compassion? If so, maybe we can give you a new paradigm to view yourself from!

Thank you to Sam Proton and Danny D for the music!

Reference Video: https://www.youtube.com/watch?v=IvtZBUSplr4