Everyone experiences fear in their lives and it looks different for everyone. In this episode, Enoch and Austin talk about the origins of fear and ways we can lean in and start to overcome and accept fear in our lives. 

Thanks to Sam Proton and Danny D for the music!

Reference: https://www.tonyrobbins.com/stories/unleash-the-power/overcoming-fear-in-5-steps/

Burnout is something that can affect all of us at one point or another, however, it is something that can be completely avoided if you are able to see the early warning signs. In this episode, Enoch and Austin talk about some of the warning signs that you may be experiencing burnout, along with some ways you can counteract it. 

Thank you to Sam Proton and Danny D for the music!

References: https://integrisok.com/resources/on-your-health/2021/november/what-are-the-5-stages-of-burnout

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642

In this episode, Enoch and Austin talk about EMDR and the benefits that can come from it. There are eight different phases in the EMDR process. We hope this will be helpful for you if you are considering going to an EMDR therapist! If you are looking for an EMDR Therapist, click the link below. 

Thank you to Sam Proton and Danny D for the music!

References: Find an EMDR Therapist near you. Click Here

 https://www.emdr.com/what-is-emdr/

When you get a big cut on your arm, you don't avoid it and move on, you seek professional help and face the wound head-on. When it comes to our emotions, we can tend to do the opposite. We often find ourselves avoiding our emotions and pretending they aren't there. This is not very helpful. In this episode, Enoch and Austin talk about the importance of processing emotions and a couple of ways we can cope with them in helpful ways. 

Thank you to Sam Proton and Danny D for the music!

Reference: https://www.mhanational.org/helpful-vs-harmful-ways-manage-emotions

The topic of Sex can be a challenging and uncomfortable conversation to have with young kids and teenagers. However, it is necessary! In this episode, Enoch and Austin talk about some ways you can speak with your own kids about sex and the desire that they will feel!

Thank you to Sam Proton and Danny D for the music!

Reference: The Talk: What Your Kids Need To Hear From YOU About Sex. 

As fall and winter are just around the corner, you might be dreading the day you wake up and feel depressed or anxious for weeks/months. This could be due to seasonal affective disorder. This is something that affects millions of people around the world. But why? Are there ways we can prevent/cope with SAD more effectively? In this episode, that is precisely what Enoch and Austin will be talking about. 

Thank you to Sam Proton and Danny D for the music!

Reference: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

An effort is required when it comes to building muscles. Marriage is no different. As soon as you get married, you will experience marital entropy/atrophy, which means your marriage will start a natural, slow, downward spiral. What does that mean and how can we stop it, or even go back up the spiral? 

Thank you to Sam Proton and Danny D for the music!

Reference: https://bretlegg.com/has-your-marriage-atrophied/

Have you ever been told that Oreos and other sugary goodness are junk food? What if we told you that word "junk" can have a negative effect on everyone? Enoch and Austin discuss the harmful effects that diet culture is having on our society, especially our kids! 

Thank you to Sam Proton and Danny D for the music!

References: https://www.psychologytoday.com/us/blog/positive-food-parenting/202209/5-strategies-protect-your-child-diet-culture

There are so many silly things out there on the internet. There is a lot of information about marriage that is deemed as "helpful" or "good" yet, in reality, can be very harmful to a marriage. In this episode, Enoch and Austin specifically talk about five of those myths!

Thank you to Sam Proton and Danny D for the music!