In this episode, Enoch and Austin talk about interdependence and dependence and what that looks like in a relationship. After this episode, you may start thinking twice about your independence, which is a good thing! Recognition is the first step to change!

Thank you to Sam Proton and Danny D for the music!

Reference: That Family Crucible

In this episode, Enoch and Austin talk about perfectionism and all the troubles that can stem from it. They then dive into some of the solutions you can use on a daily basis to fight off your perfectionism!

Austins Paper: Click Here

In this episode, Enoch and Austin talk about emotional resilience and why it is so important to have in your day to day life. It can benefit you in so many ways. You may be surprised how helpful it can be for you in every situation. They also talk about five things you can focus on that will help increase your emotional resilience, and get to one step closer to living the life you have always wanted to live. 

Reference: https://positivepsychology.com/emotional-resilience/

In this episode, Enoch and Austin talk about abortions and what both sides of the choice may be. Empathy is all about putting yourself if other shoes. Let's practice!

Thank you to Sam Proton and Danny D for the music!

Reference articles and studies: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278138/?report=reader

https://www.apa.org/monitor/2022/09/news-facts-abortion-mental-health

https://www.gynchoicesofcentraljersey.com/blog/how-abortion-can-impact-your-mental-health/

In this episode, Enoch and Austin have a free-flowing conversation about where the mental health world is going and what issues plague the world today. 

Thank you to Sam Proton and Danny D for the music!

In this episode, Enoch and Austin break down the song, All My Favorite Songs by Weezer featuring AJR. Does it really mean there is something wrong with you if you like sad songs and get mad at those closest to you? Find out in this week's episode!

Thank you to Sam Proton and Danny D for the intro/outro music

All credit for the analyzed song goes to Weezer and AJR!

In this episode, Enoch and Austin talk about personality. They specifically cover the OCEAN personalities. 

Here are some different personality tests for you to take!

Enneagram Personality Test also click here to learn more about how you interact with other numbers.

Myers & Briggs Personality Test

OCEAN Personality Test

In this episode, Enoch and Austin break down the song Die For You by the very talented artist The Weeknd. There is a lot of media in the world today that may consciously or unconsciously shape our reality and the way we view things, especially our relationships. We hope that this episode will shed light on some of the unhealthy and unhelpful ways the media can do such. 

Thank you to Sam Proton and Danny D for the intro/outro music!

All credit for the analyzed song goes to The Weeknd:)

Have you ever been sad? Like every human being that has ever walked this earth, you are not alone. We all experience sadness from time to time, and that's okay! In this episode, Enoch and Austin talk about different kinds of sadness and what it can mean, along with how it can be a benefit for all of us. 

Thank you to Sam Proton and Danny D for the music!

Video of empathy: Click Here

Have you ever wondered what therapy and Stranger Things have in common? Wonder no more! In this episode, Enoch and Austin talk about the new season and how closely related it is to PTSD and shame. They also talk about great ways to cope with shame and PTSD to get you on the road of healing. 

Thank you to Sam Proton and Danny D for the music!

Article Reference: https://www.verywellmind.com/ptsd-and-shame-2797529