In this episode, Enoch and Austin analyze Mulberry Street by Twenty One Pilots. Twenty One Pilots do a great job in helping destigmatize topics around mental health. In their song "Mulberry Street" they teach us that it's okay to feel "bad" and there is nothing wrong with that. We hope you enjoy this kind of episode!

If you liked this episode, please leave a rating and review:)

All credit for the music goes to Twenty One Pilots and Sam Proton w/ Danny D for the intro and outro. 

Click here for the Happiness Trap by Russ Harris

You guessed it...another acronym! In this episode, Enoch and Austin talk about different barriers that can stop you or slow you down from living a value-based life. 

Thank you to Sam Proton and Danny D for the music!

If you liked this episode, please leave a rating and review:)

Reference: The Happiness Trap by Russ Harris

Enjoy these very life-changing and insightful myths and facts. Have a great week!

Thank you to Sam Proton and Danny D for the music!

Reference: https://thebestschools.org/magazine/25-popular-science-myths-debunked/

Histrionic Personality Disorder is rarely talked about because it's so rare! However, Some of you may know someone who struggles with it. In this episode, Enoch and Austin break it down for you to better understand what it is and how you can look for it in other people. The goal in this episode, along with all of our other episodes is to bring awareness to the mental health world which can help you have more empathy for those that struggle. 

If you liked this episode, please leave a rating and review!

Thank you to Sam Proton and Danny D for the music!

References: https://my.clevelandclinic.org/health/diseases/9743-histrionic-personality-disorder

Sometimes it can be hard to GIVE. In this episode, Enoch and Austin go over four different things you can keep in mind when you try and GIVE to others:D

If you liked this episode, please leave a rating and review!

Thank you to Sam Proton and Danny D for the music!

References:  https://www.verywellmind.com/dialectical-behavior-therapy-1067402

Have you ever thought about how Star Wars and the Mental Health world are connected? In this episode, Enoch and Austin go over five of the best quotes from Star Wars that can help you live a more fulfilling life. (There may even be a bonus quote from Austin's plethora of Star Wars knowledge.)

If you like this episode, please leave a rating and review:D

Thank you to Sam Proton and Danny D for the music!

Reference: https://mensline.org.au/mens-mental-health/positive-mental-health-advice-in-star-wars/

Have you ever heard of the word, Co-dependency? It can be complicated at times. In this episode, Enoch and Austin talk about what being a "relationship addict" looks like. Thanks for listening:D

If you liked this episode, please leave a rating and review!

Thank you to Sam Proton and Danny D for the music!

Happy Birthday to Enoch's wife, Annie:D

References: https://www.verywellmind.com/what-is-codependency-5072124

https://www.mhanational.org/co-dependency

Have you ever wondered what therapy was like 7,000 years ago to treat mental illness? Wonder no more. In this special episode, Enoch and Austin talk about how far therapy has come starting from 7,000 years ago up until now. Have we progressed, or regressed when it comes to helping people overcome their mental health issues? What a tricky question. Find out the answer by listening to this episode! Thank you all for those who have supported the podcast! We love you all!

If you liked this episode, please leave a rating and review. Also, share this episode, or any one of our other episodes with those who you think would benefit!

Thank you to Sam Proton and Danny D for the music!

Reference: https://www.everydayhealth.com/pictures/worst-mental-health-treatments-history/

What would you get if you combined CBT with ACT? One of the answers would be DBT or Dialectical Behavior Therapy! If you are wanting a modality that arms you with the weapons you need to face life head-on, this is the modality for you. In this episode, Enoch and Austin talk about a newly discovered (for them) modality that can help in a lot of aspects that life brings. 

If you enjoy this episode, please leave a rating and review and/or share it with someone you know could benefit:)

Thank you to Sam Proton and Danny D for the music!

Resources: 

Link to the DBT article: https://www.verywellmind.com/dialectical-behavior-therapy-1067402

Link to the picture of the DBT process (striped floaty lifeguard thingy): Click here