In this episode, Enoch and Austin talk about three major aspects of the human experience that have the biggest influence on our lives. Those three categories include Biological, Psychological, and Socially. No matter the issues that you have or will encounter in this life, they will be influenced to one degree or another by all three of these categories. Our problems are never caused by only one of these categories or slices of pie. All three play a part in creating the entire pie or human experience. When this is understood, we start to see our issues and struggles on a deeper level, and we are better able to get to the root cause of the issues and problems we encounter on a day-to-day basis. 

Link to a picture of the Biopsychosocial model: https://en.wikipedia.org/wiki/Biopsychosocial_model#/media/File:Biopsychosocial_Model_of_Health_1.png

Link to the article: https://study.com/academy/lesson/what-is-the-biopsychosocial-model-definition-example.html

In this episode, Enoch and Austin talk about the different kinds of anger. They give two acronyms STARR and FEWW that we can use on a daily basis to help us process and express anger in a healthy way. STARR and FEWW come from Guiding Good Choices which is a parenting workshop. If you want to learn more about it, go to this website https://www.communitiesthatcare.net/programs/ggc/ and take a look at all the resources available for you! If you want to sign up for the workshop, here is the link to do so: https://pgcaresutah.org/event/guiding-good-choices-workshop/

Here are the acronyms for you:

How to manage your anger

Stop and notice your anger symptoms

Think about what could happen if you lose control

Ask yourself what you really want to happen here

Reduce the anger; breathe and ground yourself

Reward yourself for keeping cool

How to express your anger

Feel. Tell the person how you feel

Event. Identify the specific event that produced your feeling

Why. Explain "why" the event produced that feeling

What. Explore what the options are and make a plan to solve the problem

References: https://www.verywellmind.com/what-is-anger-5120208

https://yourlifecounts.org/learning-center/aggression/dealing-with-anger-types-of-anger/

In this episode, Enoch and Austin talk about the complicated maze of divorce, particularly when kids are involved. Divorce is never easy. When kids are involved, it adds additional layers of complication. We hope that through this episode, you will be able to learn something new or remind yourself of something that you can implement in your life if you have gotten a divorce in the past or are currently going through the divorce process. 

Here are the nine different pads to help your child with their personal "fall" during a divorce:

Here is a link to a lot of resources for parents and those who have also gone through a divorce: https://www.apa.org/topics/parenting

Thank you so much to Sam Proton and Danny D for the music!

In this episode, Enoch and Austin talk about the age-old question, "can you fake it till you make it?" They go a step further to say "can you fake it till you become it?". They discuss how body language plays a big role in the way we think and feel about ourselves. They also discuss how something as simple as a power pose can have a drastic change on your life and its trajectory in becoming who you have always wanted to be. Join us for all this and so much more on this week's episode on What About Therapy. They are also on YouTube if you want to see their beautiful mustaches. 

Thank you so much for the music by Sam Proton and Danny D. 

Links to the Ted Talk and other articles: https://www.youtube.com/watch?v=Ks-_Mh1QhMc

https://www.cobizmag.com/how-your-body-can-actually-change-your-mind/#:~:text=Your%20body%20can%20actually%20change%20your%20mind.,hormone%20shifts%20in%20the%20mind.

https://medium.com/better-advice/why-stand-up-straight-with-your-shoulders-back-is-an-excellent-rule-for-life-3604d7bdcd56

https://www.shortform.com/blog/stand-up-straight-with-your-shoulders-back-jordan-peterson-rule-1/

Hey...Do you sometimes feel awkward? If you are like Enoch and Austin, there are some days that you can feel awkward all the time! We tend to think of being awkward as a bad thing or something that is inferior. However, Enoch and Austin talk about how being awkward can actually be a good thing and an advantage for you.

Link to the article by David Braucher: https://www.psychologytoday.com/us/blog/contemporary-psychoanalysis-in-action/201602/why-do-i-feel-so-awkward#:~:text=Awkwardness%20can%20result%20from%20an,unexpected%20sincerity%20of%20the%20moment.

In this episode, Enoch and Austin talk about 10 myths and facts that come with therapy. There are a lot of misconceptions and stigmas when it comes to therapy. After this episode, hopefully, some of your fears, concerns, and stigmas will have dissipated:) 

Articles that the myths and facts came from: 

https://www.psychologytoday.com/us/blog/the-right-mindset/202005/10-common-myths-about-therapy?amp

https://www.skinnerpsychotherapy.com/the-truth-about-therapy-10-common-myths-debunked/

https://counseling.education.wm.edu/blog/counseling-and-mental-health-myths