In this episode, Enoch and Austin talk about the different kinds of anger. They give two acronyms STARR and FEWW that we can use on a daily basis to help us process and express anger in a healthy way. STARR and FEWW come from Guiding Good Choices which is a parenting workshop. If you want to learn more about it, go to this website https://www.communitiesthatcare.net/programs/ggc/ and take a look at all the resources available for you! If you want to sign up for the workshop, here is the link to do so: https://pgcaresutah.org/event/guiding-good-choices-workshop/

Here are the acronyms for you:

How to manage your anger

Stop and notice your anger symptoms

Think about what could happen if you lose control

Ask yourself what you really want to happen here

Reduce the anger; breathe and ground yourself

Reward yourself for keeping cool

How to express your anger

Feel. Tell the person how you feel

Event. Identify the specific event that produced your feeling

Why. Explain "why" the event produced that feeling

What. Explore what the options are and make a plan to solve the problem

References: https://www.verywellmind.com/what-is-anger-5120208

https://yourlifecounts.org/learning-center/aggression/dealing-with-anger-types-of-anger/