In this episode, Enoch talks about three key things that we can all start doing right now to build a healthy and strong relationship. If you are not married and don't have a spouse never fear, all of the three keys will still benefit your life:) Happy Thanksgiving!

In this episode, Enoch guides us through Shamatha breathing which means "breathing as is" and "peacefully abiding". There are a lot of benefits to Shamatha breathing, and they can benefit you at this very moment. Enoch then goes through a mantra that he likes to use during his meditations. 

In this episode, Enoch talks about the Coolidge effect and why it is involved in the addiction to pornography. He covers three studies that were done and relates them to us.

A fun video on the Coolidge effect: https://www.youtube.com/watch?v=EQuppzt1yEc

In this episode, Enoch takes us through a three-minute breathing exercise and then guides us through the self-inquiry meditation.

In this episode, Enoch takes us through a mini-mindfulness exercise and teaches us about the acronym RAIN to better help us understand and process our feelings and emotions. 

Enoch talks us through a mindfulness exercise called urge surfing to help us become professional surfers! 

Enoch guides us through the five senses exercise which allows us to become present and grounded for the mountain meditation. 

In this episode, Enoch goes over square breathing and takes us to the thought station. 

In this episode, Enoch talks about four different attachment styles which are secure, avoidant, anxious, and disorganized. He dives into what each attachment style may look like in an individual. Below are the resources that are mentioned in the episode!

Attachment Style Quiz: https://quiz.attachmentproject.com/

Main article: https://www.evergreenpsychotherapycenter.com/styles-adult-attachment/

The Virtual Couch on Interdependence: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998?i=1000509404147