What About Therapy

In this episode, Austin talks about bad behaviors and where they stem from. He also talks about how to recognize and change them once you do. 

Article From the Show: https://www.byuido.org/2019/10/the-relationship-needs-circle-way-to.html?m=1

In this episode, Enoch talks about the inside-out and the outside-in paradigms, and how they have an effect on our lives for the better or for worse. Which will you choose?

This is from the book The 7 Habits of Highly Effective People by Stephen R. Covey.

Link to the book: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1451639619/ref=sr_1_4?crid=2X6BA6GG2M3OT&dchild=1&keywords=the+7+habits+of+highly+effective+people&qid=1625849784&s=books&sprefix=the+7+habits%2Cstripbooks%2C200&sr=1-4

In this episode, Enoch goes over the acronym, SNEFF and how it applies to the brain and its function. This is from the book, Feeling Great, Chapter 30: TEAM-CBT and the Art of Micro-Neurosurgery. The majority of the chapter is written by Dr. Mark Noble who is considered to be one of the founders of modern stem-cell biology. 

In this episode, Enoch has a very special guest talk about IPT, or the Integrative Processing Technique, and how it is used to help heal deep emotional wounds by removing negative energy within ourselves and replacing it with positive, healthy energy. 

Link for Hyrum W. Smiths lecture on self-worth: https://www.youtube.com/watch?v=UUZeKMT1Ll8&feature=youtu.be

Full lecture: https://www.youtube.com/watch?v=8YDPqfAHm-Y

In this episode, Enoch talks about the four Great Deaths that are a part of Buddhism, and in the book Feeling Great by David Burns MD. Enoch helps us understand how and why liberation comes when we experience these Great Deaths. Thank you for listening!

Link for Feeling Great: https://g.co/kgs/vt6jPr

In this episode, Enoch talks about what it means to be the whole lake and not just the surface. He goes into mindfulness and teaches us how to  recognize our brains reactor and learn to observe the thoughts, feelings, and emotions, connecting to our higher self. 

You are the best! Have a great, blessed, and peaceful day!

In this episode, Enoch talks about radical acceptance and how it is one of the key instruments to use when overcoming mental health issues like depression, anxiety, and stress. Radical acceptance is simply the beginning of change and insight into one's self-identity. When we can learn to accept ourselves and where we are currently in life, we are better able to see the joys in life, and we will be able to feel true peace. 

Link to the article on Betterhelp.com: https://www.betterhelp.com/advice/therapy/what-is-radical-acceptance-and-how-can-it-help-me/

In this episode, Enoch talks about the Relationship Attachment Model, otherwise known as the R.A.M. The R.A.M. was developed by John Van Epp, Ph.D. and he talks about it in his book How To Avoid Falling In love With A Jerk. (Link down below!). Enoch teaches how the R.A.M. works, and how to keep it balanced to form the strong healthy bonds that successful relationships are made of. 

Link for the R.A.M. picture:

http://www.codependencynomore.com/wp-content/uploads/2015/06/Relationship-Attachment-Model-2.gif 

Link for How To Avoid Falling In Love With A Jerk:

https://www.google.com/books/edition/How_to_Avoid_Falling_in_Love_with_a_Jerk/AVb6qU7N6akC?hl=en&gbpv=0 

In this episode, Enoch talks about 4 (4.5) key ingredients that are required for change when it comes to unhealthy emotional needs or even addictions. He references the book How to Avoid Falling In Love With A Jerk by John Van Epp, Ph.D. The link for the book is down below! The 4.5 ingredients are:

1. Insight Into Yourself

2. New Information To Direct Change

3. Motivation

4. Time

4.5 Patience

If you know of anyone who can benefit from this episode, please share it with them! Thank you all so much for your support:)

Link for: How To Avoid Falling In Love With A Jerk

https://www.amazon.com/How-Avoid-Falling-Love-Jerk/dp/0071548424/ref=sr_1_1?crid=1OQNMVG780BO3&dchild=1&keywords=how+to+avoid+falling+in+love+with+a+jerk&qid=1615395656&sprefix=how+to+avoid+falling+in+love+%2Caps%2C322&sr=8-1