In this episode, Enoch talks about radical acceptance and how it is one of the key instruments to use when overcoming mental health issues like depression, anxiety, and stress. Radical acceptance is simply the beginning of change and insight into one's self-identity. When we can learn to accept ourselves and where we are currently in life, we are better able to see the joys in life, and we will be able to feel true peace. 

Link to the article on Betterhelp.com: https://www.betterhelp.com/advice/therapy/what-is-radical-acceptance-and-how-can-it-help-me/