In this episode, Enoch talks about 4 (4.5) key ingredients that are required for change when it comes to unhealthy emotional needs or even addictions. He references the book How to Avoid Falling In Love With A Jerk by John Van Epp, Ph.D. The link for the book is down below! The 4.5 ingredients are:

1. Insight Into Yourself

2. New Information To Direct Change

3. Motivation

4. Time

4.5 Patience

If you know of anyone who can benefit from this episode, please share it with them! Thank you all so much for your support:)

Link for: How To Avoid Falling In Love With A Jerk

https://www.amazon.com/How-Avoid-Falling-Love-Jerk/dp/0071548424/ref=sr_1_1?crid=1OQNMVG780BO3&dchild=1&keywords=how+to+avoid+falling+in+love+with+a+jerk&qid=1615395656&sprefix=how+to+avoid+falling+in+love+%2Caps%2C322&sr=8-1