In this episode, Enoch talks about what it means to be the whole lake and not just the surface. He goes into mindfulness and teaches us how to  recognize our brains reactor and learn to observe the thoughts, feelings, and emotions, connecting to our higher self. 
You are the best! Have a great, blessed, and peaceful day!

In this episode, Enoch talks about what it means to be the whole lake and not just the surface. He goes into mindfulness and teaches us how to recognize our brains reactor and learn to observe the thoughts, feelings, and emotions, connecting to our higher self. You are the best! Have a great, blessed, and peaceful day!

In this episode, Enoch talks about what it means to be the whole lake and not just the surface. He goes into mindfulness and teaches us how to &nbsp;recognize our brains reactor and learn to observe the thoughts, feelings, and emotions, connecting to our higher self.&nbsp;
You are the best! Have a great, blessed, and peaceful day!

8. Finding Peace Through Mindfulness

Hello! We are Enoch, Isaac, and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education and through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)

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8. Finding Peace Through Mindfulness

8. Finding Peace Through Mindfulness

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