<p>In this episode, Enoch takes us through a mini-mindfulness exercise and teaches us about the acronym RAIN to better help us understand and process our feelings and emotions. </p>

In this episode, Enoch takes us through a mini-mindfulness exercise and teaches us about the acronym RAIN to better help us understand and process our feelings and emotions.

<p>In this episode, Enoch takes us through a mini-mindfulness exercise and teaches us about the acronym RAIN to better help us understand and process our feelings and emotions.&nbsp;</p>

Monday Mindfulness and Meditation: Mini-Mindfulness and RAIN

Hello! We are Enoch, Isaac, and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education and through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)

Share Monday Mindfulness and Meditation: Mini-Mindfulness and RAIN

Sign up to save your podcasts

Monday Mindfulness and Meditation: Mini-Mindfulness and RAIN

Monday Mindfulness and Meditation: Mini-Mindfulness and RAIN

More shows like What About Therapy

The Psychology Podcast

Being Well with Forrest Hanson and Dr. Rick Hanson