In this episode, Enoch and Austin talk about Hobbies and how beneficial they can be in your life. They will also cover a handful of hobbies for you to try if you are looking:)

Reference: https://www.cae.edu.au/news/five-benefits-of-having-a-hobby/

Thanks to Sam Proton and Danny D for the music!

Do you find yourself begrudgingly going to work each day? You may be working in a toxic environment that can foster these feelings. In this episode, Enoch and Austin discuss the signs and causes of a toxic work culture and what you can do about it.

Reference: https://www.workhuman.com/blog/toxic-work-culture-environment/

Thanks to Sam Proton and Danny D for the music!

Have you ever struggled in forming an apology? Struggle no more. In this episode, Enoch and Austin talk about apologies and what steps you can think about when trying to apologize to someone. That and so much more on this weeks episode!

Thanks to Sam Proton and Danny D for the music:) Guest starring Austin.

Reference: https://hms.harvard.edu/sites/default/files/Departments/Ombuds%20Office/files/M.Wagner.ColumbiaUniversity.OmbudsOffice.ThePowerofApologies.pdf

This one goes out to all the dads! Happy Father's day!

Thank you to Sam Proton and Danny D for the music.

Reference: https://www.montana.edu/extension/health/documents/MT200008HR.pdf

Have you ever had a thought that freaked you out and made you really uncomfortable? Maybe you were on a hike and you had the thought to jump off the cliff! That's an intrusive thought. Believe it or not, these thoughts are normal and natural to have. In this episode, Enoch and Austin talk about what you can do next time you have an intrusive thought.

Thank you to Sam Proton and Danny D for the music!

Reference: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/unwanted-intrusive-thoughts

May is Mental Health Awareness Month! In this episode, Enoch and Austin talk about mental health and what it means for you on a day-to-day basis. They also talk about signs and symptoms of some of the most prevalent mental health struggles we experience like depression and anxiety. YOU are WORTH it! Take the time and energy to work on yourself and step into the person you have always wanted to be!

Thank you to Sam Proton and Danny D for the music!

The world of AI is progressing at an alarming rate! Are you able to use Chat GPT as a Therapist to help navigate your communication challenges with your spouse? In this episode, Enoch and Austin ask Chat GPT to make a podcast outline on communication within relationships. Let's see how it did!

Thanks to Sam Proton and Danny D for the music!

"I'm never going to be good enough"

"I have nothing to offer the world"

"I am always right"

Have you said any of the above phrases? If so, you may struggle with all-or-nothing thinking. In this episode, Enoch and Austin talk about how all-or-nothing thinking can be harmful to our mental health and what you can do about it:)

Thank you to Sam Proton and Danny D for the music.

Reference: https://www.verywellmind.com/all-or-nothing-thinking-2584173

Families are all unique and have their own ways of maintaining balance in the home. Some ways are more helpful than others. In this episode, Enoch and Austin talk about different ways families can interact. Which ones are your family?

Thanks to Sam Proton and Danny D for the music!

Check out the table reference in the article below for this to make more sense!

Reference: https://study.com/learn/lesson/circumplex-model-of-marital-family-systems-overview-purpose.html

Opposition is a part of the human experience, yet so many of us try to avoid it. Is opposition a good thing? Can we benefit from it? Find out in this episode!

Thanks to Sam Proton and Danny D for the music!