Have you ever had a thought that freaked you out and made you really uncomfortable? Maybe you were on a hike and you had the thought to jump off the cliff! That's an intrusive thought. Believe it or not, these thoughts are normal and natural to have. In this episode, Enoch and Austin talk about what you can do next time you have an intrusive thought.

Thank you to Sam Proton and Danny D for the music!

Reference: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/unwanted-intrusive-thoughts