The choice and freedom of exercise can often leave us a bit stumped. “Do I have to do something to get a desired result, or do I get to because I just want to?” When does fitness feel like a box ticking exercise and when can you have a little more fun? This week Sacha and Jess explore the situations where you might find yourself pushing to do things you might not be all that bothered about, enjoying fitness for a feeling of play, and all mixed in with some usual behind the scenes coaching chat. If you’ve enjoyed this week’s episode please leave us a review or drop us 5 stars 🫶🏼