Have you heard that you should fill your cup first?  We usually hear this term when discussing self-care, but what does it mean? To fill your cup means to replenish those stores of mental, emotional, and physical energy. And today hosts Kevin Palmieri and Alan Lazaros share why you need to do it consistently. Our bodies are equipped to handle stress in short bursts – not long term. When you stop to fill your cup, you are recharging your batteries so that you can better deal with whatever you will face the next day.

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The best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/

Any of these community or resources are FREE to join and consume:

• Next Level Nation - https://www.facebook.com/groups/459320958216700 
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
• Join the Next Level University Monthly Meetup #8: Creating Your Own Success Checklist on Aug 4, 2022, 06:00 PM, EST: https://bit.ly/3nQTHjF
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/

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Website 💻 www.nextleveluniverse.com
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Instagram 📷
Kevin: @neverquitkid
Alan: @alazaros88

LinkedIn ✍
Kevin: www.linkedin.com/in/kevin-palmieri
Alan: www.linkedin.com/in/alanlazarosllc

Email 💬
[email protected]
[email protected]

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Show notes:
[0:00] Intro 
[1:40] You either get burned out or end up over-indulging
[6:02] You don’t improve your quality of life
[16:24] Bonnie Cleland from Group Coaching group 6 offers her experience and a couple of tips
[17:42] You have to find the balance for you
[25:25] Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
[28:10] 8th group coaching starts October 4, 2022. To learn more about group coaching, check out: https://nextleveluniverse.com/group-coaching/
[30:40] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.