Are late-night cravings sabotaging your health goals? Discover practical solutions to curb hunger just before bedtime. Join Meg in this empowering episode of "The Meg Method" as she delves into the world of fitness and wellness. Meg reveals how your daily food choices, activity levels, and even hormonal changes can influence your evening appetite. Learn to nourish your body throughout the day with nutrient-dense meals, explore the benefits of adding a pre-bedtime snack, and master the art of listening to your body's true needs. Don't miss out on this valuable opportunity to transform your relationship with food and improve your overall well-being. 

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And be sure to check out  www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. You can also book a free 30 minute discovery coaching call to come up with a fitness plan of action.

Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Producer: Alicia Navarro