75 Hard was designed by entrepreneur and best-selling author Andy Frisella to be a “transformative mental toughness program." Frisella’s idea is that after following through with a handful of guidelines for 75 days straight, you will drastically improve confidence, self-esteem, self-worth, self-belief, fortitude, and grittiness. 

Gold Ivy just happens to be friends with a married couple that just finished 75 together. Jolene and Ray Law sat down to discuss the guidelines of 75 Hard, the lessons they learned, the most challenging parts, how they encouraged each other, and so much more. Get ready for laughs, tears, and a whole lot of inspiration!

* This conversation contains adult language.*

Guests: Jolene & Ray Law

Ray’s Instagram: https://www.instagram.com/raytlaw/?hl=en 

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MARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/ 

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