Ivy Unleashed

Mentioned in the episode:

Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

In this season finale of Ivy Unleashed, we’re diving into a topic that sounds simple on the surface but runs surprisingly deep: fun.

So many of us find ourselves trapped in rigid routines, feeling stuck, or using quick fixes and substances to numb out when life feels heavy. We tell ourselves we’ll enjoy life after the to-do list is finished, but in doing so, we limit our access to true, everyday joy. Mental health struggles, burnout, and strict mindsets can make fun feel out of reach, or like just another chore on our calendar.

Whether you're feeling weighed down by life's demands or simply looking to bring the spark back into your days, this episode will give you the permission and tools to reclaim your joy. Tune in, take a breath, and let’s make space for more fun together! 

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. *

#fun #havemorefun #findyourpurpose #mentalhealthpodcast #ivyunleashed

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Mentioned in the episode:

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

We opened up the audience mailbox and let you take total control of this episode… and you did not hold back! In this raw, unfiltered Q&A, we’re peeling back the curtain on the questions you sent in, diving into the assumptions people get wrong about us, the hard realities of being a woman, and the things we rarely admit out loud.

From what’s actually going on inside our heads to what we’re still working to figure out (and where we see the next five years taking us), no topic is off-limits. If you’ve ever wondered what goes on behind the scenes when the mic is off, this conversation is for you.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

#audiencequestions #behindthescenes #womensmentalhealth #surpriseanswers

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Mentioned in the episode:

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Guest: Terri Cole, Psycotherapist

Father Wound Book & Virtual Retreat- Terri Cole | Father Wound Book 

A father wound is fundamentally a worthiness wound and millions of women carry one without ever knowing it has a name. It’s that subtle inner voice whispering that you need to do more, be better, or achieve higher just to be worthy of love and consideration. Whether your father figure was emotionally unavailable, absent, or even loving and present, unspoken family dynamics can quietly shape how you navigate trust, boundaries, and self-worth.

In this powerful conversation, licensed psychotherapist, relationship expert, and author Terri Cole breaks down the hidden impact of father-daughter dynamics and how they follow us into our relationships, intimacy, careers, and self-image. Terri walks us through the origin of the Father Wound Blueprint, unpacking how unhealed resentment and chronic self-abandonment play out, and why healing is strictly an inside job that doesn't require your father's participation or approval.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

#fatherwound #healing #innerchildwork #terricole #ivyunleashedpodcast

Support the show

Mentioned in the episode:

Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Are you feeling stuck in a daily routine that drains your energy, or struggling to bridge the gap between where you are and the life you actually want to live? It’s time for a real-time frequency shift.

In this episode of Ivy Unleashed, we’re pulling back the curtain on what we’re doing right now to cultivate high-vibe energy, rewire our mindsets, and raise the standards for our lives. Forget the generic advice you’ve heard a thousand times… we’re diving into the non-obvious, real-time habits that help you break free from the subtle trap of victimhood and tap into an entirely new level of vitality.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

#energyshift #mindset #raiseyourvibration #ivyunleashed #embodyyourfuture

Support the show

Mentioned in the episode:

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout

Guest: Trevor Hanson

Instagram: Trevor's Instagram 

What if some of the patterns showing up in your relationships today actually started long before your current relationship? 

For this episode of Ivy Unleashed, we are joined by Trevor Hanson, a Marriage & Family Therapist and attachment expert who helps people break free from anxious patterns, build confidence, and create more secure, meaningful relationships.

We go DEEP into the things that quietly shape the way we love, connect, communicate, and even see ourselves.

We talk about inner child work, anxious and avoidant attachment, emotional regulation, abandonment, critical or emotionally unavailable parents, self-worth, and why we can find ourselves repeating relationship patterns we desperately want to change.

And one of our favorite parts of this conversation? Trevor explains how these patterns can show up in real-life moments, often in ways you may not even recognize as attachment.

But this episode isn’t about putting yourself into a box or blaming your childhood for everything.

It’s about understanding yourself with more compassion… and realizing that security can be learned. Patterns can change. And healing may not have to take as long as you’ve been told.

If you’ve ever wondered Why do I react this way? Why do I keep repeating this? Why is it so hard to feel secure? This conversation is for you.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

#attachment #therapylessons #innerchildwork #trevorhanson #ivyunleashedpodcast

Support the show

Mentioned in the episode:

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

MN Concierge Nursing Services- MN Concierge Nursing Services - Mention Ivy Unleashed for 10% off any service- Phone number: 651-319-2940

Just when you thought we couldn’t get any closer, we put our friendship to the ultimate test. In this episode of Ivy Unleashed, we’re sitting down to play a game of "How Well Do We Really Know Each Other?" and let’s just say, things got wildly unpredictable fast.

We’re putting each other on the spot and pulling back the curtain on the juicy details you won’t hear anywhere else. From our most embarrassing childhood trouble and secret daily habits to past crushes, deep-rooted fears, and lifestyle choices, no topic was off-limits. Expect non-stop belly laughs, surprising updates, and a few confessions that left us both completely speechless.

Whether you’ve been a loyal listener since day one or you’re brand new to the Ivy Unleashed family, you’re about to find out just how much (or how little!) we actually know about each other.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

#secrethabits #howwelldoweknoweachother #femalefriendship #ivyunleashed

Support the show

Mentioned in the episode:

Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

MN Concierge Nursing Services- MN Concierge Nursing Services - Mention Ivy Unleashed for 10% off any service- Phone number: 651-319-2940

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Guest: Kiara Magdik, RN

Website: MN Concierge Nursing Services 

Phone Number: 651-319-2940

Ever wondered what actually happens during an in-home IV session? And whether it’s genuinely worth the hype? In this milestone episode of Ivy Unleashed, we’re doing something we’ve never done before: getting a live, in-home immunity drip and a boost of NAD+ right in the studio!

Joined by Kiara Magdik RN, a mom of four and 20-year Level 1 pediatric trauma nurse, we dive deep into the real science of mobile wellness. Say goodbye to the myth that IV therapy is just for hangovers or the super-wealthy. Kiara shares how mobile care is revolutionizing health for busy Minnesota families tired of endless ER lobby waits, while we share our candid reactions, real-time energy shifts, and health epiphanies in real time. 

Tune in for deep laughs, authentic vulnerability, and a total game-changer for your family's wellness toolkit. 

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

#ivtherapy #nadbenefits #wellnesshacks #ivyunleashedpodcast

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Mentioned in the episode:

The Ultimate Reset- Fit for Good- The Ultimate Reset 

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

MN Concierge Nursing Services- MN Concierge Nursing Services - Mention Ivy Unleashed for 10% off any service- Phone number: 651-319-2940

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout

In this episode of Ivy Unleashed, we are diving headfirst into the ultimate fresh start: reclaiming your routines, realigning your focus, and getting back on track after a full, chaotic summer.

If you’ve felt pulled in every direction lately or are waiting for that "aha" moment to finally feel like yourself again, this conversation is the exact answer you’ve been looking for. We walk you through how to use the Ultimate Reset as a springboard for fall, moving away from the summer overload and stepping into a centered, sustainable season where you feel grounded, energized, and in control.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

#metabolism #resetyourmetabolism #metabolism #womenshealth

Support the show

Mentioned in the episode:

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Guest: Hannah Perez

Instagram: hannah perez (@hanxperez) • Instagram photos and videos 

In this episode of Ivy Unleashed, we sit down with Hannah Perez, co-founder of the game-changing clear protein brand SEEQ and Forbes 30 Under 30 honoree.

Hannah opens up about what it really takes to scale a brand with the vision of hitting $100 million, from the raw grit needed behind the scenes to the goofy, high-energy momentum tactics that keep her team moving forward every day. We dive deep into the power of delusional optimism, how to step into the identity of your future self to manifest high-level outcomes, and the exact daily practices she relies on to navigate the highs and lows of entrepreneurship without hitting burnout.

Whether you're an aspiring entrepreneur, a founder looking to scale, or someone wanting to upgrade your mindset and manifestation practices, this high-energy conversation will leave you inspired to dream bigger and take immediate action.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

#delusionaloptimism #forbes30under30 #seeqprotein #ivyunleashed

Support the show

Mentioned in the episode:

Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Ready to take your vision board off the wall and drop it straight into your real life? In this episode, we’re ditching the cookie-cutter advice and talking about what it actually takes to step out of conformity, tap into unlimited “anything is possible” energy, and build a life that feels as good on the inside as it looks on the outside.

We dive deep into why doing the inconvenient, non-instantly-satisfying actions is actually your biggest proof that you’re on the right track, and how to stop following the crowd so you can start creating your own rules. Plus, we share our favorite secret weapon: how to gamify your daily thoughts, habits, and goals so that reaching your biggest dreams feels like playing a game you actually want to win.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#abundance #mindset #goalsetting #ivyunleashed

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