Mentioned in the episode:

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Guest: Molly Dewey

Download Romy on iOS: https://apps.apple.com/us/app/romy/id6760265825

Download Romy on Android: https://play.google.com/store/apps/details?id=health.leena.app&hl=en_US

Website: www.romyhealth.co

Have you ever left a doctor’s appointment feeling dismissed, confused, or completely alone in your symptoms? The gaps in women’s healthcare are real, but our guest today is delivering the answer women everywhere have been waiting for.

In this episode, we sit down with entrepreneur and community advocate Molly Dewey, the co-founder of Romy—an AI-powered women’s health companion built for the conditions medicine has historically gotten wrong. From endometriosis and PCOS to PMDD, perimenopause, and over 20 other conditions, Romy is rewriting the female health narrative. Molly shares how this groundbreaking platform combines clinically grounded health guidance, longitudinal symptom tracking, and actionable tools—like visit prep, provider summaries, advocacy letters, and pattern analysis—into a single, private, always-available companion. Whether you are in between appointments, in the middle of a painful symptom flare, or sitting in a waiting room trying to figure out what to say, this episode will show you how tech is becoming the ultimate advocate to ensure you never have to navigate your body alone.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#womenshealth #pcos #gapsinhealthcare #romy #mentalhealth #chronichealthconditions

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Mentioned in the episode:

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

May absolutely tested us. If you’ve ever felt like you were simultaneously celebrating the highest professional peaks, navigating deep personal grief, drowning in the chaos of kids' schedules, and trying to keep your head above water—this episode is for you.

In this raw, unfiltered conversation, we are peeling back the curtain on our craziest month yet (from the adrenaline of TV segments and major business moves to the heavy reality of family loss and wedding planning). We’re sharing the honest truth about where our mental health was in the thick of it, the unexpected lessons we learned about life along the way, and—most importantly—the exact tools and non-negotiables that kept us anchored when everything felt like it was spinning.

Tune in to find comfort in the shared chaos, grab some tangible strategies for your own mental health toolkit, and remember that you can navigate the extreme highs and lows of life without losing yourself in the process.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#grief #weddingplanning #mentalhealthpodcast #parenting

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Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Guest: Sam Gute Rogers

Website: Sam Gute Rogers 

Instagram: Sam Gute Rogers | Self Mastery (@therealsamgute) • Instagram photos and videos 

What happens when you stop living for everyone else's approval and finally look inward?

In this powerful episode, we sit down with Sam Gute Rogers to explore what it truly takes to break the patterns holding us back and step into our most authentic selves. For years, Sam managed his life around the expectations of others, using people-pleasing to get by and smoking weed to cope with the constant anxiety of never feeling "good enough." At 18, a career selling door-to-door and scaling to a franchise owner gave him his first glimpse of his true potential. But it took hitting absolute rock bottom—a stint in jail—to finally snap him out of going through the motions and force him to bridge the gap between who he said he was and how he actually lived.

Sam shares how he completely broke the cycle of people-pleasing, the need for external validation, and the cultural scripts we all inherit.

Tune in as we dive deep into:

• Fear as a Compass: Learning how to let fear guide your life choices rather than paralyze you.
• The Interpersonal Blueprint: Actual, actionable exercises you can use to navigate and strengthen your relationships.
• Global Perspective, Internal Truth: How traveling the world helped Sam untangle who he truly is from the noise of culture and opinions.
• Pain as a Catalyst: Transforming deep struggle and pain into the ultimate motivator for lasting change.
• The Power of "Why": How asking the hard questions unlocks the deepest, most fulfilling version of your life.

If you are ready to stop managing yourself for other people's approval and start mapping out what you actually want, this raw, practical, and inspiring conversation is your ultimate wake-up call.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#peoplepleasing #mindsetshift #selfgrowthjourney #knowyourworth

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Mentioned in the episode:

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Guest: Denise Duffield-Thomas

Instagram: Denise Duffield-Thomas (@denisedt) • Instagram photos and videos 

Website: Take The Quiz To Discover Your Money Archetype 

Ready to break through your money blocks and step into your next level? In this episode, money mindset expert and author Denise Duffield-Thomas joins us to break down the key takeaways from her hit book, Get Rich, Lucky Bitch. We’re talking about upgrading your life, mastering the power of affirmations, and shifting from over-giving to claiming your worth. It’s time to live by the mantra: “I serve, I deserve.” Tune in to unlock the tools for true abundance and start taking inspired action today! 

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#abundance #manifesting #moneymindset 

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The episode begins with a moment you won’t want to miss: Andrea floors Brooke with a huge surprise announcement that shifts the energy of the entire conversation. Once the dust settles, we dive into the powerful intersection of physical activity and cognitive health.

We’re pulling back the curtain on our recent experience delivering a keynote to 570 people, sharing the behind-the-scenes energy and the research we presented on why movement is truly the best medicine for your mind.

Mentioned in the episode:

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#brainhealth #movementismedicine #mentalhealthmatters #movementbenefits

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Mentioned in the episode:

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Ready for a behind-the-scenes look at the ultimate "Wild Wild Wifey" weekend? 

In this episode, we’re diving deep into the chaos, the comedy, and the life-changing realizations from Brooke’s bachelorette trip. From surfing the waves and beachfront yoga to a sea of animal print, we’re sharing the shenanigans that made this trip unforgettable.

But beyond the fun, we’re getting real about why this trip was a massive win for our mental health. Whether you’re planning your own getaway or need a reminder to step out of your daily routine, this episode is your permission slip to prioritize adventure, connection, and joy. Tune in to hear what the bachelorette trip taught us about living a life in full alignment! 

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#mentalhealth #manifestation #alignment #adventure

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Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Guest: Dr. Shawn Horn

Instagram: Dr. Shawn Horn's Instagram

Website: Home | Dr. Shawn Horn, Psychologist, Author, Public Speaker

In this transformative episode of Ivy Unleashed, we sit down with psychologist Dr. Shawn Horn to dismantle the invisible barriers holding us back from deep connection and internal authority: Shame and Guilt.

We often use these terms interchangeably, but understanding the difference is the key to shifting your identity and saving your relationships. Dr. Horn explains that while guilt is a healthy signal that our actions have veered off course, shame is a toxic weight that tells us we are the problem. When we live shame-bound, we perfect a mask to stay safe, yet we lose our sense of purpose and intimacy in the process.

Whether you’re looking to improve your marriage, understand how technology is really affecting your connection, show up more authentically in your business, or finally stop the cycle of self-punishment, this conversation provides the roadmap to reclaim your worth.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#selfworth #shameandguilt #mentalhealthpodcast #drshawnhorn #ivyunleashed

Support the show

Mentioned in the episode:

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

"If the path before you is clear, you're probably on someone else's." Joseph Campbell 

We are pulling back the curtain on all of our unpopular opinions. From the trivial to the transformative, we are diving into why having the confidence to disagree with the status quo is the ultimate tool for self-discovery.

Whether it’s questioning industry standards in fashion and money, or getting real about periods, cleanliness, and the rules of womanhood, this conversation is a reminder to stop taking life so seriously and start taking your own intuition more personally.

Get ready for some laughs, honesty, and the encouragement you need to own your opinions—no matter how unpopular they may be. Because when you stop trying to fit in, you finally have the room to own your uniqueness and offer your greatest gifts to the world. 

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#unpopularopinions #confidence #abundance #womensmentalhealth 

Support the show

Mentioned in the episode:

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Guest: Dr. Stephanie Redmond- PharmD, CDE, BC-ADM

Instagram: Dr. Stephanie on Instagram

Is your hairbrush telling a story you aren't ready to hear? 

This week on Ivy Unleashed, we are joined by the powerhouse behind the wellness products currently lighting up the aisles of CVS, Walgreens, Walmart, and Target. Dr. Stephanie isn't just a retail queen dominating the industry; she is a visionary entrepreneur and health expert dedicated to helping women feel vibrant, confident, and healthy again in their 40s and beyond.

In this deep-dive episode, we pull back the curtain on the science of thinning hair and hormonal shifts. Dr. Stephanie breaks down why hair loss is often a "canary in the coal mine" for your internal health—specifically regarding cortisol levels and hormone imbalances.

We cover:

• The Hair Regrowth Roadmap: Real solutions for reversing thinning and reclaiming your thickness.
• The Cortisol Connection: How stress is physically changing your body and how to master your nervous system.
• The Truth About Testing & GLP-1s: What you actually need to ask your doctor.
• Entrepreneurial Fire: Dr. Stephanie shares her journey of building a brand that is now a household name and her secrets to staying energized while chasing massive dreams.

If you’ve felt like your best years are behind you, let this be your wake-up call. Dr. Stephanie proves that with the right data, the right routines, and a shift in mindset, your most vibrant decade is just beginning.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#hormonehealth #hairgrowth #hairhealth #cortisol #womenshealth #glp1education

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Mentioned in the episode:

MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

If you’ve been feeling like your busy schedule is a barrier to your well-being, this conversation is for you.

We break down why physical movement is the ultimate catalyst for mental clarity and how our approach uses accountability and novelty to turn a daunting to-do list into a lifestyle you actually crave. It’s not just about a workout; it’s about the science of feeling good in your body and the undeniable results that follow when you finally decide to prioritize yourself. It’s time to stop waiting for the perfect time and start making time for the bold movement you deserve.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#athomeworkouts #fitness #mentalhealth #ivyunleashedpodcast 

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