Mentioned in the episode:

Chai Tonics- Ritual Starter Kit – 30-Day Chai Ritual Bundle | Chai Tonics

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Guest: Dan Corrigan

Previous Ivy Unleashed Episode: 229. A Bizarre Health Crisis S… - Ivy Unleashed - Apple Podcasts

Instagram: Smidge's Instagram

Are you doing "everything right" but still feeling bloated, depleted, and tired?

In this episode, we sit down with Dan Corrigan, the visionary founder of Smidge Small Batch Supplements, to uncover why clean eating is often only half the battle. If you’ve ever felt like your "perfect" diet isn't delivering the energy or skin health you were promised, Dan reveals the missing link: Digestion and Nutrient Bioaccessibility.

We dive deep into a nonconformist approach to ancestral nutrition, challenging the standard health advice you see on social media. You’ll learn:

• Why your digestion is the gatekeeper to your vitality.
• How this "bird oil" provides a rare, potent source of Vitamin K2 for gut lining repair and glowing skin.
• Why this Australian super-fruit outperforms standard Vitamin C for adrenal support and immunity.
• How to know if you actually need HCl or Digestive Enzymes to fix your bloat for good.

Stop guessing and start absorbing. It’s time to move beyond clean eating and accelerate your journey to optimal health.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#guthealth #ancestralnutrition #cleaneating #hormonehealth #ivyunleashed

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Mentioned in the episode:

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Chai Tonics- Ritual Starter Kit – 30-Day Chai Ritual Bundle | Chai Tonics

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Guest: Dr. Stephanie Redmond

Previous Ivy Unleashed Episode: 266. GLP-1’s, Diabetes & Weigh… - Ivy Unleashed - Apple Podcasts

Instagram: Dr. Stephanie on Instagram

Are you tired of feeling like your body is a mystery you can’t quite solve? If you are navigating your 30s, 40s, or beyond, this episode of Ivy Unleashed is your ultimate roadmap to reclaiming your energy and health.

We are joined by the incredible Dr. Stephanie Redmond, the powerhouse behind the Dr. Stephanie’s brand, for a deep dive into the biological shifts that leave many women feeling frustrated and exhausted. We’re stripping away the confusion surrounding the "big three" trending supplements: Colostrum, Creatine, and their role in crushing the Cravings that derail your progress.

In this episode, we cover:

• The Powerhouse Supplements
• The Science of Cravings
• Ask Dr. Stephanie Anything
• The Supplement Savvy Guide
• Energy & Hormones

Whether you’re struggling with "brain fog," hormonal shifts, or just want to feel like yourself again, Dr. Stephanie provides the science-backed answers you’ve been searching for. It’s time to stop guessing and start thriving!

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#perimenopausehealth #creatineforwomen #hormonebalancetips #colostrumbenefits #ivyunleashed

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Mentioned in the episode:

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement 

Chai Tonics- Ritual Starter Kit – 30-Day Chai Ritual Bundle | Chai Tonics

Guest: Emilia Mesh Rizzuto

Emilia on Instagram: Instagram

Website: Elderberry Daily Defense Products | All Things Elderberry

Emilia’s first Ivy Unleashed episode: 227. Unlocking Your Inner Heal… - Ivy Unleashed - Apple Podcasts

Are you tired of living in "defense mode," constantly waiting for the next bug to hit your household? It’s time to stop reacting to illness and start taking radical responsibility for your well-being. Today on Ivy Unleashed, we welcome back Emilia Rizzuto, founder of All Things Elderberry, to share how you can raise your vibe and reclaim your peace of mind through the power of consistency and nature.

In this deep-dive episode, Emilia moves beyond the basics to reveal the emerging research on how elderberry elixir works to cut viral load and support a resilient immune system. If you’ve struggled with health anxiety, this conversation is your antidote. Emilia walks us through her specific practices for staying healthy and exactly how to use her signature elixir to ensure your family misses out on less and lives more.

In this episode, we cover:

• The Power of Proactive Health: Shifting from a defensive mindset to an offensive strategy.
• The Science of Elderberry: How it actively works to reduce viral load and shorten duration.
• Ending Health Anxiety: Using consistency and high-quality wellness products to create a "safe haven" home.
• The Consistency Cure: Why daily habits outperform "emergency" dosing every time.
• Raising Your Vibe: The connection between mental clarity, emotional health, and physical immunity.

Stop fearing the "sick season" and start living a vibrant, high-vibe life. Whether you are a parent looking for natural cold and flu support or someone ready to optimize your immune health, this episode provides the blueprint for a resilient home.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#ivyunleashedpodcast #immunehealth #elderberryelixir #healthanxiety #proactivewellness

Support the show

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Chai Tonics- Ritual Starter Kit – 30-Day Chai Ritual Bundle | Chai Tonics

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Relievance- Relievance Daily Fiber Supplement 

Welcome to Season 6! We are kicking off the year by shifting our vibration and setting a powerful tone for the months ahead. In this episode, we are taking you behind the scenes of our personal evolutions, revealing our Words of the Year and reflecting on the pivotal lessons learned in 2025.

We’re getting honest about what is no longer serving us and exactly what we are leaving behind to make room for more. You’ll hear our personal abundance strategies and the tangible steps we are taking to step into a higher, more aligned, and empowered version of ourselves.

We aren't just dreaming—we’re doing. We’re leaving you with a toolkit of goal ideas, actionable strategies, and a whole lot of love to ensure you head into this new year feeling absolutely on fire. It’s time to tune into your highest frequency. LET’S GO, 2026!!!

#newyearsgoals #goalsetting #abundance #evolution #ivyunleashed

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Terri Cole’s Episodes: 86. Defining Our Rules of Enga… - Ivy Unleashed - Apple Podcasts & 240. The Silent Burnout: High-… - Ivy Unleashed - Apple Podcasts

Hailey Magee Episodes: 144. Breaking the People-Pleas… - Ivy Unleashed - Apple Podcasts & 237. How to Stop People Pleasi… - Ivy Unleashed - Apple Podcasts

Amy Green Smith Episode: 204. Speaking Up for Yourself-… - Ivy Unleashed - Apple Podcasts

#holidays #boundaries #peoplepleasing #difficultconversations #womensmentalhealth

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This is it! The most powerful episode of the year is here to launch you into an unstoppable 2026.

Join us for the Season 5 Finale, a deep-dive annual audit designed to help you redesign your life and manifest more abundance. We kick off a massive energy shift by sharing how we are personally setting up our own goals, including daily journaling examples for you to use right now.

In this episode, we share:

• Your Annual Energy Audit: Practical steps to identify and eliminate what’s robbing you of joy and energy so you can welcome more abundance.
• Taking Control: The absolute truth that you are in control of how you feel and how to stop being a victim of circumstances.
• Feeling on Fire: Our personal check-in on feeling incredibly lit up about life and how you can share in that energy.
• The Abundance Toolkit: The books and mindset shifts helping us expect more from ourselves and the Universe.
• Big Life Updates: As always, you’ll get the inside scoop on our personal lives and what’s helping our mental and physical health RIGHT NOW!

We are amping you up to crush the rest of the year and step into the new version of yourself!

Thank you for an incredible Season 5. We are eternally grateful for every person that tunes in, shares our episodes, rates and reviews Ivy Unleashed, and supports our mission. We will be back for Season 6 on January 1, 2026. Catch up on any of the 270 episodes you’ve missed and we’ll see you in 2026!!

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#goalsetting #mindsetshift #abundance #newyearnewgoals #mentalhealth #ivyunleashedpodcast

Support the show

Mentioned in the episode:

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Guest: Caley Rose

Website: Confident Concerts | School Music Assemblies

Instagram: Caley on Instagram

Confident Concerts IG: https://www.instagram.com/confidentconcerts

Music:  https://hypeddit.com/8c6dr1 

October is Bully Prevention Month, but we're talking about the bully that lives in your head! Singer/songwriter Caley Rose joins us to share her powerful journey: from being a bullied child to leading confident concerts for kids nationwide. Caley reveals the psychological tools you can use to silence your inner critic and build your self-worth from the ground up. 

We dive into her experience with rejection and insecurity in the music industry and how she developed the tenacity to persevere. If you've ever felt held back by self-doubt or a painful past, this episode gives you a roadmap to reclaim your confidence and finally step into your own boldness. Tune in to learn how to change your tune!

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#bullypreventionmonth #bullying #bullysurvivor #confidence #buildingconfidence #mentalhealth #youthsuicideprevention #mentalhealthmatters

Support the show

Mentioned in the episode:

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

We are bringing you an ultimate contrast as we reflect on navigating a profoundly transformative week—at completely different paces. After an unexpected vein surgery, Brooke shares the raw, vulnerable truth about the mental health struggles that surface when life forces you to slow down. Hear her deeply personal journey from limping to trusting that everything will be okay, and how she's metaphorically pulling back the arrow before her next powerful surge forward.

Meanwhile, Andrea takes us through an almost unimaginable feat: completing two full marathons, a week apart. She’s pulling back the curtain on the intense mindset required to push her body to a new limit, the surprising challenge of a silent yoga retreat she used to recover mid-week, and the hard-earned lessons from a massive physical and mental feat. 

From the elevation pillow to the double finish line, you'll get an insider look at the mindset shifts, physical tolls, and life-changing takeaways from a week that proved that sometimes, your greatest strength is found in both the full stop and the full send.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#50states50marathons #marathoner #venaseal #veinsurgery #veinissues #mentalhealth

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Guest: Andrea Stone

Website: Home - True Path Wellness Collective

Instagram: Andrea Stone on Instagram

Join us for a powerful conversation with Andrea Stone, founder of True Path Wellness Collective, certified personal trainer, health coach, and pilates instructor. In this episode, Andrea shares her remarkable story of resilience—navigating six major surgeries, her own autoimmune conditions, and years of caregiving for a child with chronic illness.

Andrea is the ultimate Patient Advocate, and she breaks down the critical importance of self-advocacy when you feel stuck or overlooked by the healthcare system. We dive deep into the healing power of breath, compassion, and techniques for regulating your nervous system. Andrea offers actionable insight on moving from struggle to strength, cultivating gratitude for an able body, and how to redefine your health story no matter where you are starting from. This episode is a must-listen for anyone seeking to be a more empowered, fierce advocate for their own well-being.

Mentioned in the episode:

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#healingjourney #selfadvocate #healthadvocate #pilates #nervoussystemregulation #strongwomen

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Guest: Dr. Stephanie Redmond 

Website: Dr. Stephanie's Supplements - Natural Blood Sugar Support

Instagram: Dr. Stephanie on Instagram

Pharmacist and Certified Diabetes Educator Dr. Stephanie Redmond breaks down everything you need to know about the buzzy world of GLP-1 medications. We dive into how they work for both diabetes and weight loss, the essential risks and rewards, and what they mean for your short-term and long-term health. Plus, Dr. Redmond shares natural ways to boost your own GLP-1, the lifestyle changes required for success, and the best supplements to support healthy weight management. Get empowered with the facts! 

Mentioned in the episode:

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#glp1 #metabolism #bloodsugar #diabetes #diabeteseducation #ivyunleashed

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