This is it! The most powerful episode of the year is here to launch you into an unstoppable 2026.

Join us for the Season 5 Finale, a deep-dive annual audit designed to help you redesign your life and manifest more abundance. We kick off a massive energy shift by sharing how we are personally setting up our own goals, including daily journaling examples for you to use right now.

In this episode, we share:

• Your Annual Energy Audit: Practical steps to identify and eliminate what’s robbing you of joy and energy so you can welcome more abundance.
• Taking Control: The absolute truth that you are in control of how you feel and how to stop being a victim of circumstances.
• Feeling on Fire: Our personal check-in on feeling incredibly lit up about life and how you can share in that energy.
• The Abundance Toolkit: The books and mindset shifts helping us expect more from ourselves and the Universe.
• Big Life Updates: As always, you’ll get the inside scoop on our personal lives and what’s helping our mental and physical health RIGHT NOW!

We are amping you up to crush the rest of the year and step into the new version of yourself!

Thank you for an incredible Season 5. We are eternally grateful for every person that tunes in, shares our episodes, rates and reviews Ivy Unleashed, and supports our mission. We will be back for Season 6 on January 1, 2026. Catch up on any of the 270 episodes you’ve missed and we’ll see you in 2026!!

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#goalsetting #mindsetshift #abundance #newyearnewgoals #mentalhealth #ivyunleashedpodcast

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Mentioned in the episode:

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Guest: Caley Rose

Website: Confident Concerts | School Music Assemblies

Instagram: Caley on Instagram

Confident Concerts IG: https://www.instagram.com/confidentconcerts

Music:  https://hypeddit.com/8c6dr1 

October is Bully Prevention Month, but we're talking about the bully that lives in your head! Singer/songwriter Caley Rose joins us to share her powerful journey: from being a bullied child to leading confident concerts for kids nationwide. Caley reveals the psychological tools you can use to silence your inner critic and build your self-worth from the ground up. 

We dive into her experience with rejection and insecurity in the music industry and how she developed the tenacity to persevere. If you've ever felt held back by self-doubt or a painful past, this episode gives you a roadmap to reclaim your confidence and finally step into your own boldness. Tune in to learn how to change your tune!

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#bullypreventionmonth #bullying #bullysurvivor #confidence #buildingconfidence #mentalhealth #youthsuicideprevention #mentalhealthmatters

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Mentioned in the episode:

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

We are bringing you an ultimate contrast as we reflect on navigating a profoundly transformative week—at completely different paces. After an unexpected vein surgery, Brooke shares the raw, vulnerable truth about the mental health struggles that surface when life forces you to slow down. Hear her deeply personal journey from limping to trusting that everything will be okay, and how she's metaphorically pulling back the arrow before her next powerful surge forward.

Meanwhile, Andrea takes us through an almost unimaginable feat: completing two full marathons, a week apart. She’s pulling back the curtain on the intense mindset required to push her body to a new limit, the surprising challenge of a silent yoga retreat she used to recover mid-week, and the hard-earned lessons from a massive physical and mental feat. 

From the elevation pillow to the double finish line, you'll get an insider look at the mindset shifts, physical tolls, and life-changing takeaways from a week that proved that sometimes, your greatest strength is found in both the full stop and the full send.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#50states50marathons #marathoner #venaseal #veinsurgery #veinissues #mentalhealth

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Guest: Andrea Stone

Website: Home - True Path Wellness Collective

Instagram: Andrea Stone on Instagram

Join us for a powerful conversation with Andrea Stone, founder of True Path Wellness Collective, certified personal trainer, health coach, and pilates instructor. In this episode, Andrea shares her remarkable story of resilience—navigating six major surgeries, her own autoimmune conditions, and years of caregiving for a child with chronic illness.

Andrea is the ultimate Patient Advocate, and she breaks down the critical importance of self-advocacy when you feel stuck or overlooked by the healthcare system. We dive deep into the healing power of breath, compassion, and techniques for regulating your nervous system. Andrea offers actionable insight on moving from struggle to strength, cultivating gratitude for an able body, and how to redefine your health story no matter where you are starting from. This episode is a must-listen for anyone seeking to be a more empowered, fierce advocate for their own well-being.

Mentioned in the episode:

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#healingjourney #selfadvocate #healthadvocate #pilates #nervoussystemregulation #strongwomen

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Guest: Dr. Stephanie Redmond 

Website: Dr. Stephanie's Supplements - Natural Blood Sugar Support

Instagram: Dr. Stephanie on Instagram

Pharmacist and Certified Diabetes Educator Dr. Stephanie Redmond breaks down everything you need to know about the buzzy world of GLP-1 medications. We dive into how they work for both diabetes and weight loss, the essential risks and rewards, and what they mean for your short-term and long-term health. Plus, Dr. Redmond shares natural ways to boost your own GLP-1, the lifestyle changes required for success, and the best supplements to support healthy weight management. Get empowered with the facts! 

Mentioned in the episode:

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#glp1 #metabolism #bloodsugar #diabetes #diabeteseducation #ivyunleashed

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Brooke is BACK with incredible stories and fresh perspectives from her recent European adventures. She dives into observations she made while traveling, how she managed to prioritize her health and wellness on the go, and why it’s so essential to explore the world. Get ready for an insightful and hilariously honest chat about the importance of pouring into relationships and the pure joy of simply giggling and not taking life too seriously. You’ll leave feeling inspired to book a flight and call a friend!

Mentioned in the episode:

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#travel #travellessons #europeantravel #mentalhealth #ivyunleashedpodcast

Support the show

Mentioned in the episode:

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

In this solo episode, Dre gets deeply vulnerable and shares the wisdom she's gained from her first 40 years of life. She opens up about the struggles and triumphs of navigating relationships, finding and evolving her identity beyond being a wife and a busy mom of three, and the lessons that have shaped her into the person she is today. This episode is an intimate look at the four core principles that have not only changed her life for the better but that she hopes will also inspire and empower you to live a more fulfilling and peaceful life.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#lifelessons #relationships #perseverence #evolve #presence

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Warning: This episode contains material of a highly sensitive nature including discussions about alcoholism and suicide that may be triggering for some individuals. 

Guest: Jeremy Stein

Instagram: Main Street Magic (@mainstmagic) • Instagram photos and videos

In this powerful episode, we sit down with Jeremy Stein, host of the Mainstreet Magic Podcast & author of his upcoming book Still Loud, Now Clear,  who bravely faced the music of his own alcoholism. For years, Jeremy grappled with immense insecurity and grief, hiding his pain and his drinking from everyone around him. He'll share how he held on to a secret life of shame and isolation, feeling it was easier to suffer alone than to confront the deep-seated issues that fueled his addiction. Jeremy's story is a raw and honest look at the struggle to find the courage to heal and how he finally chose to stop hiding.

Jeremy opens up about how he decided to get sober and the difficult but rewarding path he's walked since. Now, on the other side of his journey, he's a more present husband and father. Join us as Jeremy shares what has helped him along the way, the benefits he’s reaping in his relationships, and how he’s finding more and more clarity, one day at a time.

Mentioned in the episode:

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#alcoholism #recovery #sobriety #ivyunleashedpodcast

Support the show

Mentioned in the episode:

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

This episode is for you, by you! We're switching things up and handing over the mic to two of our listeners, Liz & Amy, who came on the show to ask us all the questions they've been dying to know. From our personal lives to our pop culture takes and everything in between, get ready to hear the inside scoop on our answers to your questions. It's a fun one, so let's dive in!

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#questionsfromtheaudience #funnyepisode #mentalhealthpodcast #healthandwellnesspodcast

Support the show

Mentioned in the episode:

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Fall is here and it's time for a reset! This week, we're getting back to the basics to build a firm foundation for health, energy, and vibrancy. We’ll share what we’re personally doing to train for upcoming marathons, tracking our progress, and making time for yoga—and how you can use a similar approach. 

It’s time to build a routine that feels good and helps you move toward a more vibrant you. Tune in to learn how to inject dopamine and rewards into your routine, so you can make lasting changes that feel exciting and effortless. Let’s build a fierce fall foundation!

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#healthyhabits #goalsetting #mentalhealthpodcast #ivyunleashed

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