Ivy Unleashed

That's a wrap on Season 4! This season finale is a reflection of success- what it means, how we both define it, and the misconceptions associated with that word. Everyone has their own definition of success. Recently with our appearance on Twin Cities Live, a Minnesota-based television show, we realized how it looked to everyone else- a fun highlight and experience. We reflected on how that experience was so much more than that. Enjoy this last episode of 2024 and we’ll see you on 1.1.25 with an absolutely brilliant lineup for the new year!

In this episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

#success #support #entrepreneur #selfgrowth

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Briana Dai easily could have not been alive to record this episode. April 11, 2024 was a day that changed her and her family’s perspective on life forever. After going into a medspa for a few services Briana had experienced before, she started to have seizures and went into cardiac arrest. Tune in and you’ll hear how Briana was saved in multiple ways and be reminded how precious life is. Grab your kleenex box and hug your people!

Guest: Briana Dai

Instagram: BRIANA DAI | Mompreneur Life (@iambrianadai) • Instagram photos and videos

Mentioned in this episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

#miraclestories #spirituality #femaleentrepreneur #resilience

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Mentioned in this episode:

Links to Books: Gold Ivy Health Co.'s Amazon Page

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

If you had to name 3 life changing books, what would they be? We looked at our bookshelves and picked 3 books that have improved our lives tremendously. And we’re sharing them with YOU! Tune in to hear about epiphanies, healing modalities, mindset, boundaries, and more!

#bookclub #booksuggestions #naturalhealing #bigmagic #boundaries #trentshelton #jessegolden #terricole #anniegrace #elizabethgilbert #ramitsethi

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Mentioned in this episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

Andrea Parker & Mel Mills are creating a one-of-a-kind experience- a FunXperience where they bring together intentionally curated, intimate groups of fellow entrepreneurs who understand and champion their wildest desires. They believe that aligning with your values and having more fun raises your vibration and makes you a magnet for what you want. And we are HERE FOR IT! Tune in to hear more about their mission, hear how they weave fun into their day-to-day, and learn how to get aligned so that you can have all the abundance you desire. 

Guests: Andrea Parker & Mel Mills
Instagram: FunXperience (@fun.x.perience) • Instagram photos and videos
Website: Fun Xperience landing page

#fun #funtips #funxperience #andreaparkercoaching #ivyunleashedpodcast

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Mentioned in this episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

The list of credentials for this guest is VERY long, so we took advantage of Dr. H’s brilliant brain to learn all about the gut microbiome and how it affects both our physical and mental health. 

In 2004, Dr. H. drew a line in the sand and stepped off the “weight loss roller coaster” forever. She embraced science and self-love and vowed to dedicate her life to giving others access to this most spectacular gift – a level of vitality that allows for realizing one’s fullest potential.

In this episode, Dr. H. gives tangible tips for improving your health by focusing on a crucial piece of the puzzle- the microbiome. We learned so much and we know you will too, so that we can all unlock our potential with a little microbiome makeover. 

#guthealth #microbiome #drjessicahehmeyer #metabolism

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Mentioned in this episode:

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

We’re getting into it ALL today- mindset, procrastination, self-worth, Andrea’s hormone updates, what’s giving Brooke energy, and a few disagreements you’ll want to hear. We are two different people in very different stages of life so we don’t always agree and that’s okay. Tune in to hear what’s giving them life, helping them feel their best, and the mindset shift that helps them feel they’re enough just as they are. 

#procrastination #selfworth #hormones #energy

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Mentioned in this episode:

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

Guest: Roger Rojas

Instagram: Roger Rojas The Content CEO (@contentceo) • Instagram photos and videos

As a young man full of curiosity, Roger Rojas has created a life that has led him to working with the biggest entrepreneurs on the planet. And although he is talented, brilliant, and successful, he has found joy and fulfillment in the everyday moments- in conversations, going for a run, through prayer, and connecting with family and friends. 

After making a decision to give up alcohol, smoking, and fast-food for life, Roger is joining us to talk about what led him to that decision and how he hasn’t looked back since. Get ready for laughs, tears, and a whole lot of inspiration!

#contentceo #rogerrojas #purpose #transformation #spirituality #professionaldevelopment #entrepreneur #ivyunleashedpodcast

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Mentioned in this episode:

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

Do you know anyone that wakes up at 4:15am without an alarm? We do! Michelle Berman-Mikel is going to walk us through how she balances her personal and professional life as a wife, mother, top marketing coach, and a nationally sought-after Instagram Content Development Coach and Speaker. 

In this episode you’ll hear the ups and downs of achievement, how Michelle transitions from boss to mama, her new revelations about rest, authenticity, and so much more. We love learning from successful women and hearing how even with the achievement, we all struggle in similar ways. This episode will leave you feeling ready to discover what lights you on fire, love on your people, and surprisingly… to find more time to REST.

Guest- Michelle Berman-Mikel

Instagram- Michelle-Instagram Lead Gen & Speaker (@bermanmediasocial) • Instagram photos and videos

#socialmedia #peakperformance #worklifebalance #motherhood #rest #optimization

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It’s Andrea’s birthday week and she chose to highlight 3 episodes that have created the most transformation in her life. Learning about:

Building Self-Worth

Moving Through Emotions (in a regulated state)

Becoming a Boundary Boss

Jen Diaz, Dr. Kate Jones and Terri Cole are the 3 women featured in this episode and you’ll understand why Andrea picked them. Jen’s reflective questions and ability to help you recognize the self-limiting beliefs played in your headspace will help you better understand yourself and positively impact every relationship in your life. 
Kate’s powerful work of healing trauma through somatic practices and breaking down how to move through our emotions in a regulated state reminds us that the body truly holds more power and knowledge than we give it credit. 
And Terri reminds us that it is our job to identify our needs, preferences, and limits so that we can express them in a way that will truly set us free. We can live a life with less resentment and anguish because Terri helps us acknowledge our inner child and live as an adult who isn’t afraid to express what we need to those we regularly interact with. 

If we don’t focus on our inner world first- truly feeling worthy, experiencing our emotions, and setting boundaries to help that authenticity shine, our outer world won’t reflect what we truly desire. So, enjoy this powerful collection of these intelligent and powerful women who can help us thrive in our beautifully wild lives.  

Below are links to each full episode:

62. Waking Up to Your Worthiness- Shedding Self-Limiting Beliefs ft. Jennifer Diaz 62. Waking Up to Your Worthine - Ivy Unleashed - Apple Podcasts

152. Allowing Ourselves to Learn From Trauma- Embodying Our Lived Experiences to Heal and Regulate Our Nervous System ft. Dr. Kate Jones 152. Allowing Ourselves to Lea - Ivy Unleashed - Apple Podcasts

86. Defining Our Rules of Engagement- Becoming a Boundary Boss ft. Terri Cole 86. Defining Our Rules of Enga - Ivy Unleashed - Apple Podcasts

#selfworth #selflimitingbeliefs #nervoussystemregulation #trauma #chiropractics #healing #innercritic #embodiment #terricole #jenniferdiaz #drkatejones

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Mentioned in the episode:

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

It’s time to wake up and smell the essential oils! Dr. Danielle is here to answer all of our questions and help both our physical and mental health, as she explains aromatherapy. Dr. Danielle has personally experienced relief from the use of essential oils when she was amid a devastating health mystery. Tune in to hear how to use and where to place essential oils, what Dr. Danielle’s home must-haves are, how aromatherapy impacts those suffering with PTSD, and so much more.

Guest: Dr. Danielle Daniel

Instagram: Dr. Danielle Daniel | Holistic Psychology (@drdaniellepsyd) • Instagram photos and videos

Link to Dr. Danielle's Essential Oils: 📩 "100 Oil Uses" eBOOK Optin💡 (empwr.today)

#essentialoils #mentalhealth #womenswellness #ivyunleashedpodcast #drdanielledaniel #theholisticbrain

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