Ivy Unleashed

Mentioned in the episode:

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

The big day has arrived and passed, and we’re sitting down to give you the ultimate, unfiltered recap of Brooke’s wedding day!

In this episode, we’re taking you behind the veil to share all the magical, hilarious, and completely unexpected moments that made the day so unforgettable. Brooke opens up about what caught her off guard, the heartwarming (and surprising) ways people showed up for her, and the profound lessons from planning and executing a wedding that translated directly into real life.

Tune in for an episode full of heart, laughter, real talk, and a few tears. 

#weddingday #weddingrecap #weddinglessons #ivyunleashedpodcast

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Mentioned in the episode:

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Guest: Brea Segger

Website: Brea Segger | When the Answers No Longer Fit. 

Instagram: 𝙱𝚛𝚎𝚊 𝚂𝚎𝚐𝚐𝚎𝚛 (@breasegger) • Instagram photos and videos 

If your life looks great on paper, but your nervous system is constantly running on high alert, you are far from alone. In this episode, we sit down with Brea Segger, a Master of Somatic Emotional Integration, facilitator, and speaker with over two decades of experience guiding people through life’s biggest transitions. Drawing from her own lived journey through depression, recovery, corporate life, and motherhood, Brea brings grounded wisdom to the intersection of embodiment and inner alignment.

Together, we unpack why our brains cling to old, painful stories as a protective shield and how to physically and mentally interrupt those relentless thought loops. We dive deep into the exhausting trap of micromanaging the future, what it truly takes to surrender the illusion of control, and how to transition your body from high-stress survival to genuine safety. If you’ve been paralyzed by overthinking or searching outside yourself for answers, Brea shares powerful, practical micro-steps to help you quiet the noise, lean into your deep inner knowings, and cultivate unshakeable self-trust.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#nervoussystemhealing #selftrust #somatichealing mentalhealthpodcast #ivyunleashedpodcast

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Mentioned in the episode:

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

For the first time in ten years, Brooke is finally experiencing what "normal" feels like. In this raw and deeply intimate solo reflection, she opens up about the exhausting, decade-long battle with chronic gut issues, skin struggles, energy depletion and depression. Brooke shares the emotional reality of searching for answers in the dark and reveals the radical shift that is finally giving her glimmers of hope and bringing her body back to life. 

This episode isn’t about a one-size-fits-all cure… it’s a vulnerable look at one woman's path to healing, shared in the hope that it might help even just one person reclaim their energy, their health, and their life. 

Please note: This episode is a reflection of Brooke's personal experience and is not intended as medical advice; always consult with a professional for your own health journey.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#chronichealthjourney #gutmindconnection #carnivorediet #ivyunleashedpodcast

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Mentioned in the episode:

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Guest: Dr. Cristi Bundukamara

Website: The Mental Strength Accelerator 

Most highly capable women look completely fine from the outside. They hold everything together for everyone else, yet behind closed doors, they are quietly falling apart- losing sleep, doubting their judgment, and wondering why they aren't "over it" yet. If you have done the therapy, read the books, and practiced the meditation, but still feel completely stuck, this episode is the bridge you have been looking for.

In this powerful conversation, we sat down with Dr. Cristi Bundukamara (Dr. B), a Psychiatric Mental Health Nurse Practitioner who understood grief clinically, until she walked through the fire of losing three of her own children. Dr. B shares her raw, deeply inspiring story of moving past the clinical definitions of trauma to discover what it actually takes to heal.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#grief #mentalhealthpodcast #mentalstrength #ivyunleashed 

Support the show

Mentioned in the episode:

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

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Terri Cole Episode: 86. Defining Our Rules of Enga… - Ivy Unleashed - Apple Podcasts

Amy Green Smith Episode: Apple Podcast：《Ivy Unleashed》〈204. Speaking Up for Yourself-⋯〉

Six seasons, hundreds of conversations, and countless mindset shifts. In this milestone episode, we’re pulling back the curtain and getting incredibly honest about our own journeys. We dive deep into a question we’ve been forcing ourselves to confront lately: Are we truly designing and living the life we want, or are we just coasting along with everyone else?

We’re sharing the biggest, most unexpected lessons that have completely transformed how we move through the world. From the profound wisdom passed down by world-class experts to the surprising growth that happens when we listen to people we don't completely agree with, this episode is a raw look at what it actually takes to evolve. If you’ve been feeling the itch to break free from standard expectations and lean into your own truth, this conversation is for you.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#mentalhealthpodcast #mentalhealth #boundaries #lifelessons

Support the show

Mentioned in the episode:

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Guest: Erika Cramer

Instagram:Erika Cramer 🇵🇷 Business coach + Personal Branding Expert (@thequeenofconfidence) • Instagram photos and videos 

Website: About Erika Cramer | The Queen of Confidence | Confidence Coach for Women 

Ready to stop living for everyone else’s approval and finally step into your power? In this episode, we are sitting down with the ultimate Queen of Confidence herself, Erika Cramer, for a literal masterclass on how to care less about what other people think of you.

Erika brings her infectious energy and hilarious, no-B.S. humor to a deep-dive conversation about breaking free from the comparison trap, overcoming self-doubt, and mastering the law of attraction to become completely magnetic. If you are ready to stop shrinking and start attracting exactly what you want, Erika delivers the ultimate blueprint… complete with powerful journal prompts and raw self-reflections to help you evolve into the powerhouse woman you were destined to become.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#confidence #womensmentalhealth #lawofattraction #ivyunleashedpodcast

Support the show

Mentioned in the episode:

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Does the start of summer usually find you sliding into survival mode rather than enjoying the sunshine? Not this year. In this episode, we’re playing offense.

We are laying it all out on the table with our official Summer In & Out List. We’re getting incredibly honest about the mindsets, exhausting habits, and overwhelming to-dos we are officially removing from our lives this season. But we aren't just clearing the clutter, we’re sharing the intentional, peaceful shifts we are putting in to ensure this is our most grounded, ease-filled summer yet.

If you’re ready to trade the chaotic hustle for a summer of true calm, feel beautifully organized, and step into September feeling incredibly proud of how you spent your days, this episode is your blueprint. 

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#summerwellness #mindsetshift #weddingplanning #mentalhealthpodcast

Support the show

Mentioned in the episode:

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Guest: Molly Dewey

Download Romy on iOS: https://apps.apple.com/us/app/romy/id6760265825

Download Romy on Android: https://play.google.com/store/apps/details?id=health.leena.app&hl=en_US

Website: www.romyhealth.co

Have you ever left a doctor’s appointment feeling dismissed, confused, or completely alone in your symptoms? The gaps in women’s healthcare are real, but our guest today is delivering the answer women everywhere have been waiting for.

In this episode, we sit down with entrepreneur and community advocate Molly Dewey, the co-founder of Romy—an AI-powered women’s health companion built for the conditions medicine has historically gotten wrong. From endometriosis and PCOS to PMDD, perimenopause, and over 20 other conditions, Romy is rewriting the female health narrative. Molly shares how this groundbreaking platform combines clinically grounded health guidance, longitudinal symptom tracking, and actionable tools—like visit prep, provider summaries, advocacy letters, and pattern analysis—into a single, private, always-available companion. Whether you are in between appointments, in the middle of a painful symptom flare, or sitting in a waiting room trying to figure out what to say, this episode will show you how tech is becoming the ultimate advocate to ensure you never have to navigate your body alone.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#womenshealth #pcos #gapsinhealthcare #romy #mentalhealth #chronichealthconditions

Support the show

Mentioned in the episode:

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

May absolutely tested us. If you’ve ever felt like you were simultaneously celebrating the highest professional peaks, navigating deep personal grief, drowning in the chaos of kids' schedules, and trying to keep your head above water—this episode is for you.

In this raw, unfiltered conversation, we are peeling back the curtain on our craziest month yet (from the adrenaline of TV segments and major business moves to the heavy reality of family loss and wedding planning). We’re sharing the honest truth about where our mental health was in the thick of it, the unexpected lessons we learned about life along the way, and—most importantly—the exact tools and non-negotiables that kept us anchored when everything felt like it was spinning.

Tune in to find comfort in the shared chaos, grab some tangible strategies for your own mental health toolkit, and remember that you can navigate the extreme highs and lows of life without losing yourself in the process.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#grief #weddingplanning #mentalhealthpodcast #parenting

Support the show

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Guest: Sam Gute Rogers

Website: Sam Gute Rogers 

Instagram: Sam Gute Rogers | Self Mastery (@therealsamgute) • Instagram photos and videos 

What happens when you stop living for everyone else's approval and finally look inward?

In this powerful episode, we sit down with Sam Gute Rogers to explore what it truly takes to break the patterns holding us back and step into our most authentic selves. For years, Sam managed his life around the expectations of others, using people-pleasing to get by and smoking weed to cope with the constant anxiety of never feeling "good enough." At 18, a career selling door-to-door and scaling to a franchise owner gave him his first glimpse of his true potential. But it took hitting absolute rock bottom—a stint in jail—to finally snap him out of going through the motions and force him to bridge the gap between who he said he was and how he actually lived.

Sam shares how he completely broke the cycle of people-pleasing, the need for external validation, and the cultural scripts we all inherit.

Tune in as we dive deep into:

• Fear as a Compass: Learning how to let fear guide your life choices rather than paralyze you.
• The Interpersonal Blueprint: Actual, actionable exercises you can use to navigate and strengthen your relationships.
• Global Perspective, Internal Truth: How traveling the world helped Sam untangle who he truly is from the noise of culture and opinions.
• Pain as a Catalyst: Transforming deep struggle and pain into the ultimate motivator for lasting change.
• The Power of "Why": How asking the hard questions unlocks the deepest, most fulfilling version of your life.

If you are ready to stop managing yourself for other people's approval and start mapping out what you actually want, this raw, practical, and inspiring conversation is your ultimate wake-up call.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#peoplepleasing #mindsetshift #selfgrowthjourney #knowyourworth

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