Mentioned in this episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

The list of credentials for this guest is VERY long, so we took advantage of Dr. H’s brilliant brain to learn all about the gut microbiome and how it affects both our physical and mental health. 

In 2004, Dr. H. drew a line in the sand and stepped off the “weight loss roller coaster” forever. She embraced science and self-love and vowed to dedicate her life to giving others access to this most spectacular gift – a level of vitality that allows for realizing one’s fullest potential.

In this episode, Dr. H. gives tangible tips for improving your health by focusing on a crucial piece of the puzzle- the microbiome. We learned so much and we know you will too, so that we can all unlock our potential with a little microbiome makeover. 

#guthealth #microbiome #drjessicahehmeyer #metabolism

Support the show

Mentioned in this episode:

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

We’re getting into it ALL today- mindset, procrastination, self-worth, Andrea’s hormone updates, what’s giving Brooke energy, and a few disagreements you’ll want to hear. We are two different people in very different stages of life so we don’t always agree and that’s okay. Tune in to hear what’s giving them life, helping them feel their best, and the mindset shift that helps them feel they’re enough just as they are. 

#procrastination #selfworth #hormones #energy

Support the show

Mentioned in this episode:

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

Guest: Roger Rojas

Instagram: Roger Rojas The Content CEO (@contentceo) • Instagram photos and videos

As a young man full of curiosity, Roger Rojas has created a life that has led him to working with the biggest entrepreneurs on the planet. And although he is talented, brilliant, and successful, he has found joy and fulfillment in the everyday moments- in conversations, going for a run, through prayer, and connecting with family and friends. 

After making a decision to give up alcohol, smoking, and fast-food for life, Roger is joining us to talk about what led him to that decision and how he hasn’t looked back since. Get ready for laughs, tears, and a whole lot of inspiration!

#contentceo #rogerrojas #purpose #transformation #spirituality #professionaldevelopment #entrepreneur #ivyunleashedpodcast

Support the show

Mentioned in this episode:

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

Do you know anyone that wakes up at 4:15am without an alarm? We do! Michelle Berman-Mikel is going to walk us through how she balances her personal and professional life as a wife, mother, top marketing coach, and a nationally sought-after Instagram Content Development Coach and Speaker. 

In this episode you’ll hear the ups and downs of achievement, how Michelle transitions from boss to mama, her new revelations about rest, authenticity, and so much more. We love learning from successful women and hearing how even with the achievement, we all struggle in similar ways. This episode will leave you feeling ready to discover what lights you on fire, love on your people, and surprisingly… to find more time to REST.

Guest- Michelle Berman-Mikel

Instagram- Michelle-Instagram Lead Gen & Speaker (@bermanmediasocial) • Instagram photos and videos

#socialmedia #peakperformance #worklifebalance #motherhood #rest #optimization

Support the show

It’s Andrea’s birthday week and she chose to highlight 3 episodes that have created the most transformation in her life. Learning about:

Building Self-Worth

Moving Through Emotions (in a regulated state)

Becoming a Boundary Boss

Jen Diaz, Dr. Kate Jones and Terri Cole are the 3 women featured in this episode and you’ll understand why Andrea picked them. Jen’s reflective questions and ability to help you recognize the self-limiting beliefs played in your headspace will help you better understand yourself and positively impact every relationship in your life. 
Kate’s powerful work of healing trauma through somatic practices and breaking down how to move through our emotions in a regulated state reminds us that the body truly holds more power and knowledge than we give it credit. 
And Terri reminds us that it is our job to identify our needs, preferences, and limits so that we can express them in a way that will truly set us free. We can live a life with less resentment and anguish because Terri helps us acknowledge our inner child and live as an adult who isn’t afraid to express what we need to those we regularly interact with. 

If we don’t focus on our inner world first- truly feeling worthy, experiencing our emotions, and setting boundaries to help that authenticity shine, our outer world won’t reflect what we truly desire. So, enjoy this powerful collection of these intelligent and powerful women who can help us thrive in our beautifully wild lives.  

Below are links to each full episode:

62. Waking Up to Your Worthiness- Shedding Self-Limiting Beliefs ft. Jennifer Diaz 62. Waking Up to Your Worthine - Ivy Unleashed - Apple Podcasts

152. Allowing Ourselves to Learn From Trauma- Embodying Our Lived Experiences to Heal and Regulate Our Nervous System ft. Dr. Kate Jones 152. Allowing Ourselves to Lea - Ivy Unleashed - Apple Podcasts

86. Defining Our Rules of Engagement- Becoming a Boundary Boss ft. Terri Cole 86. Defining Our Rules of Enga - Ivy Unleashed - Apple Podcasts

#selfworth #selflimitingbeliefs #nervoussystemregulation #trauma #chiropractics #healing #innercritic #embodiment #terricole #jenniferdiaz #drkatejones

Support the show

Mentioned in the episode:

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

It’s time to wake up and smell the essential oils! Dr. Danielle is here to answer all of our questions and help both our physical and mental health, as she explains aromatherapy. Dr. Danielle has personally experienced relief from the use of essential oils when she was amid a devastating health mystery. Tune in to hear how to use and where to place essential oils, what Dr. Danielle’s home must-haves are, how aromatherapy impacts those suffering with PTSD, and so much more.

Guest: Dr. Danielle Daniel

Instagram: Dr. Danielle Daniel | Holistic Psychology (@drdaniellepsyd) • Instagram photos and videos

Link to Dr. Danielle's Essential Oils: 📩 "100 Oil Uses" eBOOK Optin💡 (empwr.today)

#essentialoils #mentalhealth #womenswellness #ivyunleashedpodcast #drdanielledaniel #theholisticbrain

Support the show

Mentioned in the episode:

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

When you think about your dream path in life, what comes to mind? And how often do you allow yourself to think about that? Timmy Bishop aka Timmy the Dreamer is here to help us and the future generations believe that they can allow themselves to dream, share their dreams with others, and provide tools to make those dreams a reality. 

In this episode, Timmy’s magnetic energy will get you excited to dream big! He also shares how he has supported his own mental health within the challenges of different seasons in his life. He not only wants to inspire but EMPOWER students to have a tangible action plan.  He’s on a mission to give 50 speeches in 50 states across the US and this message will inspire and empower students everywhere. If you want Timmy at a school near you or you have any connections to help more students create a life of fulfillment with the dreams that are calling them, reach out to us or him to make it happen!

Guest: Timmy Bishop- Timmy the Dreamer

Instagram: Timmy the Dreamer 🦋 (@timmy.the.dreamer) • Instagram photos and videos

Website: 50 speeches in 50 states at schools across America! (dreamerstate.com)

#timmythedreamer #keepdreaming #dreamology #embracetheunknown #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #inspiration #motivation #selfidentity #behaviorchange #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

Support the show

Mentioned in the episode:

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy: MOVE with Gold Ivy (clientclub.net)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

Have you ever been in a clothing store and feel like you struck gold? That’s how Andrea feels when she takes her kids to Honey P’s Boutique. Katie Peterson, the store owner of Honey P’s Boutique hand picks high quality, comfortable, and trendy pieces that help eliminate the wardrobe battle and help make each child proud to be themselves, one outfit at a time. 

In this episode, you’ll hear about how Katie brought her vision to life, how she juggles motherhood and her passion for Honey P’s Boutique, how she builds confidence through clothing herself and others, and the emotional toll it can take as you try to do it all. We know you’ll fall in love with Katie’s warmth and desire to take this small but mighty business to the next level. 

Guest: Katie Peterson

Instagram: Honey P’s Boutique (@honeypsboutique) • Instagram photos and videos

Website: Honey P's Boutique – Honey P's Boutique (honeypsboutique.com)

#confidence #honeypsboutique #kidsclothing #smallbusinessowner #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #inspiration #motivation #selfidentity #behaviorchange #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

Support the show

Mentioned in the episode:

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy

It’s time to lighten it up! Would you rather…

-          Be stuck in an elevator with your ex and their new partner or…

-          Go gluten or dairy free?

-          Get other people’s sweat all over you at the gym or…

-          Go on a gameshow or a reality show?

Get ready for these questions along with other hilarious, deep, and thought-provoking questions from Dre and Brooke. 

#wouldyourather #funnypodcast #laughwithus #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #inspiration #motivation #selfidentity #behaviorchange #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

Support the show

"You've changed." Those few words can be meant to hurt but we're here with Bree Johnson to normalize hearing those words and feeling PROUD of them.

Bree Johnson has made radical shifts in both her personal and professional life in the recent years and has been on the receiving end of those words, with the intention to hurt her and make her question her beautiful evolution. Bree's newfound awareness of what serves (and what does not) herself and family has shifted, and we are thrilled to have you hear about the empowering journey she is on.

You'll hear about the power of breathwork, how to recognize the negative impacts of toxic work environments, how to evolve with your closest relationships, how to stop abandoning your needs and desires, and so much more.

Guest: Bree Johnson
Instagram: Biz Growth & Work Wellbeing (@breejohnsonofficial) • Instagram photos and videos
Podcast: The Untamed Mind on Apple Podcasts

Mentioned in this episode:

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy

BetterHelp: BetterHelp - Get Started & Sign-Up Today

#theuntamedmind #breejohnson #toxicworkenvironment #breathwork #evolve #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #inspiration #motivation #selfidentity #behaviorchange #healthcoach #personaltrainer  #wellness #lifestyle #healthandwellness #ad

Support the show