Mentioned in the episode:

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

We are bringing you an ultimate contrast as we reflect on navigating a profoundly transformative week—at completely different paces. After an unexpected vein surgery, Brooke shares the raw, vulnerable truth about the mental health struggles that surface when life forces you to slow down. Hear her deeply personal journey from limping to trusting that everything will be okay, and how she's metaphorically pulling back the arrow before her next powerful surge forward.

Meanwhile, Andrea takes us through an almost unimaginable feat: completing two full marathons, a week apart. She’s pulling back the curtain on the intense mindset required to push her body to a new limit, the surprising challenge of a silent yoga retreat she used to recover mid-week, and the hard-earned lessons from a massive physical and mental feat. 

From the elevation pillow to the double finish line, you'll get an insider look at the mindset shifts, physical tolls, and life-changing takeaways from a week that proved that sometimes, your greatest strength is found in both the full stop and the full send.

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#50states50marathons #marathoner #venaseal #veinsurgery #veinissues #mentalhealth

Support the show